Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Tue, 13 Jan 2026
BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on several habits at once.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 Jan 2026
For a lot of us, this time of year often triggers a financial reckoning. As you recover from the holidays, here are 6 tips from past Life Kit experts on how to save money year-round.
Â
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 Jan 2026
Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from rethinking sleep trackers to ditching your bedtime.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 Jan 2026
Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces you're a regular at and plan routine gatherings with a wide circle of friends. But how do you actually make this dream a reality? Priya Parker, author of The Art of Gathering, shares her best tips for building community at the local level.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Jan 2026
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.
Sign up for Life Kit's Guide to Building Strength here:Â npr.org/stronger
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 01 Jan 2026
Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain resolutions, what to do when you fall away from them and other ways to look ahead to your 2026. Sign up for Life Kit's Guide to Building Strength here:Â npr.org/stronger
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 Dec 2025
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.
Sign up for Life Kit's Guide to Building Strength here:Â npr.org/stronger
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Dec 2025
Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode originally published August 6, 2024.
Sign up for our strength newsletter series here:Â npr.org/stronger.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Dec 2025
Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday podcast, shares advice on taking an extended break from drinking: what to expect in the first few weeks, how to deal with social pressure and the many benefits of limiting your alcohol intake. This episode originally published December 26, 2024.
Sign up for our Dry January newsletter series here:Â npr.org/dryjanuary
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 23 Dec 2025
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Dec 2025
Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process death — our own and those we love. On this episode of Life Kit, Park shares how to support someone who’s dying, what death can look like, and how to consider death without obsession or fear.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 Dec 2025
Getting a good haircut can take some trial and error. Three professional stylists break down how to find a salon you can trust, what a successful consultation looks like, and how to walk out loving your new cut.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Dec 2025
The holidays bring all kinds of family drama: the sibling who won't compromise, the grandparents who won't travel and different expectations of everything from etiquette to hygiene. Expert negotiator Bob Bordone and therapist Sahaj Kaur Kohli answer questions from Dear Life Kit listeners about how to handle holiday stress at family gatherings.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Dec 2025
Long-term unemployment can lead to more than just financial worries. It can weigh on relationships and affect your self-esteem and motivation. Financial therapist and licensed clinical social worker Dev Valdez shares advice to protect your mental health while you're between jobs, especially if you've been out of work for an extended period.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Dec 2025
Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping alerts and online stores — and offers advice on what to do if you fall for one.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 09 Dec 2025
When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist James Cordova shares tips on how to build emotional intimacy into your daily life.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Dec 2025
About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 Dec 2025
There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.Â
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Dec 2025
Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs, co-host of NPR's Planet Money, about these questions and more.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Dec 2025
There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Feliciano, says that letting go of the need for perfection can actually make your holiday less stressful. This episode, Feliciano shares tips for keeping your holiday season merry and bright.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Nov 2025
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023.
Follow us on Instagram:Â @nprlifekitSign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Nov 2025
We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In this episode, we offer tips to help you make purchases you're happy with this holiday season.
Follow us on Instagram:Â @nprlifekitSign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Nov 2025
Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of How to Winter: Harness your Mindset to Thrive on Cold, Dark, or Difficult Days, says that winter can also be a time of reflection, creativity and coziness. This episode, Leibowitz shares tips on learning to appreciate winter's unique opportunities. This episode originally published Dec. 9, 2024.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Nov 2025
People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some solutions out there based in science, not every remedy works for every person — or every type of hair loss. Today's episode is from our friends at NPR's science podcast Short Wave.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Nov 2025
It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this episode, we give you tools to survive small talk, practice social courage and embrace the awkward.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Nov 2025
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, he says a lot of this advice can help us all live healthier lives.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Nov 2025
Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Nov 2025
Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2, 2025.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Nov 2025
Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the grocery store.
A previous version of this episode incorrectly said that Kevin Curry graduated from Harvard Business School. In fact, he graduated from Harvard Kennedy School.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here. Â
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 Nov 2025
After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure both of you get a chance to say what you feel and need.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Nov 2025
When you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constraints or are designing with others in mind. But Vern Yip, who has designed on TLC's Trading Spaces and hosts the interior design show Home Reimagined, says that compromising on your tastes now means you might be redecorating a year from now. This episode, Yip shares a step-by-step guide from his new book, Color Pattern Texture, to make any room feel undeniably you — and still keep roommates, partners and your budget happy.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 Nov 2025
Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Oct 2025
Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Oct 2025
When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and the best time of day to fly. This episode originally published Nov. 13, 2023.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Oct 2025
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective.
Fill out our survey at npr.org/lifekitsurvey.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Oct 2025
There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family.
Take our survey at npr.org/lifekitsurvey
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Oct 2025
If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you feel good about without cutting people out of your life.
Take our survey at npr.org/lifekitsurvey
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Oct 2025
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.
Take our survey at npr.org/lifekitsurvey.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Oct 2025
James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book.Â
Take our survey at npr.org/lifekitsurvey
Sign up for our newsletter series on credit card debt.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Oct 2025
Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part? You don't necessarily need a lot of money to get started.
Sign up for our newsletter series on credit card debt.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 Oct 2025
Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum tickets, SAT tutors, language classes and more. This episode originally published Oct. 16, 2023.
Sign up for our newsletter series on credit card debt.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Oct 2025
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Oct 2025
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started.
Sign up for our newsletter series on credit card debt. Â
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Oct 2025
Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Oct 2025
Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking for parents, like tantrums, hitting, stealing toys and more. This episode, Life Kit reporter Andee Tagle helps you decode your toddler's behavior and address it more strategically.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 Sep 2025
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode originally published Feb. 28, 2023.Â
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Sep 2025
Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published Oct. 30, 2023.Â
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Sep 2025
When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of Dream School: Finding the College That’s Right for You, outlines what students and parents should consider when choosing a school.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 23 Sep 2025
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Sep 2025
If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members who say hurtful things, disagreements over values or communication styles and larger power imbalances at play. This episode, writer Davon Loeb shares advice on navigating racial differences in your relationship and creating a stronger connection with your partner.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 Sep 2025
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.
Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline. Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Sep 2025
When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in the brain, what you can do to stop it, and how to replace limerence with healthier interests.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Sep 2025
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.
Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Sep 2025
For chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to discuss her new cookbook, offers advice for ritualizing ongoing gatherings with friends and shares her recipe for the ultimate garlic bread.Â
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 09 Sep 2025
A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing on their own. Budgeting and managing money, especially as a first-year college student, can be daunting. In this episode, we cover how to plan for student loans, look for scholarships, get part time work and more.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Sep 2025
Searching for an item you've misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual search experts about their best tricks for finding what's lost. This episode originally published October 31, 2024.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 Sep 2025
It’s not just school kids who could use a back-to-school reset. Your body could use one too. This episode of Life Kit, medical professionals share advice to help you care for your ears, eyes, teeth, feet and skin. We hope these tips leave you feeling healthy and strong as the fall season begins.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Sep 2025
High school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Teens are using it in creative ways to help them study, but many have also received little to no guidance on responsible use. In this episode, we discuss how to talk to teens about AI, including its risks and potential benefits for young people.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Sep 2025
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around. This episode originally published September 3, 2024.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Aug 2025
Behavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin answer murky money questions from Dear Life Kit listeners.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Aug 2025
No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Aug 2025
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them.Â
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Aug 2025
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Aug 2025
Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation and Gallup poll. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins. This episode originally published August 27, 2024.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Aug 2025
Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel.
For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.Â
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Aug 2025
Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "literally rewire the brain," decrease brain size and make it harder to concentrate and regulate emotions. Emily Kwong, host of NPR's Short Wave, talks about the physical and mental impacts of eating disorders and how to recover in a world steeped in diet culture.
Follow us on Instagram:Â @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Aug 2025
We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this episode, Paula Skaggs and Josh Linden, co-authors of the book Tiny Pep Talks, share bite-sized motivation for everyday nuisances.
For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 Aug 2025
Helping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and the documents and plans they should have in place. This episode originally published on Sept. 25, 2023.
For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Aug 2025
Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A guide to Mindful Digital Minimalism, says there is a solution. This episode, tips on quitting your smartphone in favor of simpler technology. This episode originally published July 30, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Aug 2025
Whether you're sleeping on your old friend's couch or staying with a family member for a long weekend, we have tips to make sure your presence is a gift and not a chore. What's the ideal amount of time to stay with your host? Should you strip the bed when you leave? When your host says, "Make yourself at home," what does that really mean? In this episode, lifestyle and etiquette expert Elaine Swann answers these questions and more.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 04 Aug 2025
Almost 7 in 10 consumers were misled into purchasing counterfeit items online at least one time in the last year, according to a 2023 study from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online. This episode originally published October 22, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 31 Jul 2025
Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Jul 2025
From pregnancy tracking apps to smart baby monitors, technology is ingrained in parenthood at every turn. But at what cost? In this episode, Amanda Hess, author of Second Life: Having a Child in the Digital Age, shares how data, metrics and our relationship to technology can shape child-rearing — and create barriers between parents and their kids.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Jul 2025
For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspired Life, Jaouad shares writing prompts from writers, artists and thinkers, to help you put pen to paper (even when you don't feel like it). Because creative expression, even on bad days, can offer inspiration and insight.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Jul 2025
If you have kids, cooking with them might sound like a daunting prospect. But David Nayfeld, the chef behind the new book, Dad, What's for Dinner?, says cooking with your kids can create positive memories and help your kids build useful skills. In this episode, Nayfeld shares easy weeknight recipes to try with your kids and cooking tasks children can help with at any age. Yes, it might get messy, but that's OK if you're connecting and spending time together.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Jul 2025
Author and body-acceptance advocate Katie Sturino joins Ronald Young Jr., host of the podcast Weight For It, to answer listener questions about body image.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Jul 2025
Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 18 Jul 2025
Act now to ensure public media remains free and accessible to all. Your donation will help this essential American service survive and thrive. Visit donate.npr.org now.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Jul 2025
Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying. This episode originally published December 18, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Jul 2025
Receiving praise can feel good. But it can also feel uncomfortable. Should you say something nice back? Brush it off? Make a self-deprecating comment? Many of us were never taught how to accept compliments, but there's science to back up the benefits of receiving and giving kudos.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Jul 2025
In the era of online dating, asking someone out in real life has become a lost art. This episode, confidence coach Regina Bonds shares tips on putting yourself out there, bouncing back from rejections and talking to people in person.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Jul 2025
Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Jul 2025
In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those itchy bites.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 07 Jul 2025
Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episode originally published July 27, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Jul 2025
There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you. This episode originally published on April 16, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Jul 2025
Typical savings account interest rates can earn you pennies. In this episode, you'll learn about other high-interest savings options to earn more in interest and protect your savings against inflation.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 30 Jun 2025
Sex, and the pursuit of it, can feel amazing. But sometimes, cravings for sex lead to unhealthy obsessions, poor choices or a loss of identity. If you're struggling to see a way out of old dating patterns or if you want to pour more into yourself, Melissa Febos, author of The Dry Season, suggests taking a break. In this episode, Febos and others share the benefits they've gotten from temporary periods of celibacy and why you might want to try one too.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Jun 2025
It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Jun 2025
There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 23 Jun 2025
As summer heats up, we often crank the air conditioning, which uses a lot of energy. NPR's Climate Solutions Correspondent Julia Simon has five simple and affordable tips to save electricity without sacrificing comfort. We'll cover the science behind the open window versus AC debate, "night flushing" your home and cost-saving home improvement projects to help keep you cool.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 Jun 2025
More than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease, according to the CDC. In this episode of Life Kit, we cover where you might encounter ticks this summer, how to protect yourself against them and what to do if you get bitten.
A previous version of this episode incorrectly called ticks insects. They are arachnids, which are not insects.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 Jun 2025
Air travel can be frustrating. According to the Department of Transportation, in 2024 flights were delayed about 20% of the time and there were over 400 tarmac delays of three hours or more for domestic flights. In this episode, learn what you can do ahead of time to avoid delays, get ahead of drama in the terminal when your flight is cancelled and strategies for getting refunds quickly (like referencing the Airline Cancellation and Delay Dashboard).
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 16 Jun 2025
Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Jun 2025
Hurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter Jessica Meszaros breaks down how to know your flood risk level and ways to flood-proof your home so that you'll be more secure this season. This episode is part of NPR's Climate Solutions Week, a series where we examine how to be more resilient in a changing climate.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 Jun 2025
Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally aired August 1st, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 09 Jun 2025
If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make it slow and expensive for bad actors to target you. Our experts share simple measures to better protect your data online, including practices you can pick up starting now.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Jun 2025
Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Jun 2025
Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find health insurance, apply for unemployment and create a job search plan.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 02 Jun 2025
Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps people address indecision head-on. In this episode, Wulfhart shares exercises to make speedier decisions, when to bring others in to your decision-making process for guidance and how to deal with post-decision regret.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 29 May 2025
Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game. This episode originally published August 29, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 27 May 2025
Nailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when you bring exactly what you need and nothing more, the whole trip runs more smoothly. This episode, Life Kit experts outline the ideal packing list and how to customize it based on your destination, the weather, how you're getting there and more.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 26 May 2025
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 22 May 2025
What should you do if your next-door neighbor plays the drums all the time? Or shows up uninvited? Or leaves trash in their front yard? In this episode of Dear Life Kit, professional mediator Sasha Philip and writer Celeste Headlee share advice on these thorny neighbor dilemmas.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 20 May 2025
Psychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit, in collaboration with NPR's science podcast, Short Wave, Ivcevic Pringle explains how to bring creativity into your everyday life, overcome creative blocks and stick with creative ideas and projects.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 May 2025
Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longstanding friendships.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 15 May 2025
There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could be the difference between life and death. In this episode, a fire captain, emergency room doctor and mental health advocate share how they keep their cool in the most high-stakes emergencies. There are skills that everyone can learn.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 13 May 2025
Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give a 20 minute talk with zero preparation?" can spark deep and meaningful conversations and foster connection. In this episode, Parker explains how to come up with your own magical questions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 May 2025
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 May 2025
Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke. And no, you don't need to be a good (or even average) singer.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 May 2025
It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what makes friendships work across parenting stages. So whether you have kids, want kids, have friends with kids, or know anyone who could have kids someday, we've got you covered.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 May 2025
Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks through a surprising mix of deep cleaning tasks, from cleaning your oven to washing your walls.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 01 May 2025
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Apr 2025
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.
Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Apr 2025
With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and retirement accounts in times of economic instability.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Apr 2025
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. This episode originally aired May 6, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Apr 2025
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Apr 2025
In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No Matter the Distance, explains how to apply the basic rules of etiquette to everyday texting conundrums.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Apr 2025
Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to budget for and how to find a home that works for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Apr 2025
In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," she says. Syme offers advice on what to write about, how to find the perfect stationery, and how to find a pen pal.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Apr 2025
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Apr 2025
That uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newsletter and Danny Nelson, co-host of the Dear Danny podcast series. In this episode of Life Kit, they weigh in on pet jealousy, whether it's OK to make a move on a friend, and questionable future in-laws.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Apr 2025
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 07 Apr 2025
As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on hand and ready to go in case you need to evacuate. On today's episode, emergency preparedness expert Alyssa Provencio explains what you do and don't need in your go bag, how to create a household emergency plan and why now is a good time to prepare for disasters.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Apr 2025
If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed. You might be processing mixed emotions, grieving the loss of people in your life or struggling with imposter syndrome. But on the other side is a supportive community that will celebrate you, not just tolerate you. In this episode, Life Kit producer Margaret Cirino talks with queer community organizers about the affirming power of queer spaces and how to find your own community.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Apr 2025
Bartering can help you mind your budget and build relationships with your community. In this episode, we cover how to suggest bartering as an option and make the exchange feel fair. We'll also share stories of successful trades.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 31 Mar 2025
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Mar 2025
There are a lot of benefits to raising a child speaking two or more languages: a better understanding of their culture and their relatives, cognitive benefits and expanded job opportunities. But raising a kid is hard enough in one language. How can a parent be expected to do it in two or more? Reporter Julia Furlan explains that raising a kid in a multilingual household isn't a burden — it's a gift.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Mar 2025
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Mar 2025
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Mar 2025
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Mar 2025
About 60% of Americans have some money in the stock market — and the markets are not doing great. Your knee-jerk reaction might be to sell. But experts explain why that's not a good idea. This episode originally published October 3, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Mar 2025
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to decide which products you actually need in your life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Mar 2025
Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? This episode, how to carve out time for that passion project. Life Kit experts share tips on how we can be intentional about our attention.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Mar 2025
Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture on social media? Still reliving that incident in the fourth grade when you called your teacher "mommy"? Awkward moments have a tendency to haunt us – even ones from decades ago. This episode, Life Kit reporter Andee Tagle breaks down why we get so embarrassed about the things we do and how we can experience those feelings a little less.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Mar 2025
Jealous of your friends' spring break plans? This year, get your summer trip out of the group chat. Condé Nast Traveler's articles director Lale Arikoglu shares tips for planning the big trip of your dreams: where to start your search, what logistical questions you should ask yourself, and how to actually relax and enjoy yourself once you're there. This episode previously aired April 22, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 Mar 2025
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Mar 2025
Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. One tip? Keep the format simple and make it easy to read. This episode originally aired on Jan. 8, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 Mar 2025
When it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle Bayard Jackson and Marisa G. Franco weigh in on your thorny dilemmas around platonic relationships to help you create closer, lasting friendships.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Feb 2025
Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether that's seeking inspiration from the faiths and religions you grew up with or trying something new.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Feb 2025
Tax attorneys Hana Boruchov and Leo Gabovich answer questions from our audience about the 2025 tax season. They explain whether or not to get an accountant, what to do if you can't pay your tax bill, and how to handle taxes when you work remotely.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Feb 2025
Have you been thinking about going back to school, starting your own business or moving to a new country? How do you know it's time to make the leap? Or a good idea? In this episode, journalist Adwoa Gyimah-Brempong, who's no stranger to big changes herself, shares exercises to help you make these life-changing decisions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Feb 2025
Klarna, Afterpay, Affirm — maybe you've noticed these platforms when shopping online. They allow you to break up large payments into smaller installments that you can pay over time, and are a popular alternative to credit cards. In this episode, we'll cover the pros and cons of these loans and how to use them responsibly.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Feb 2025
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Feb 2025
According to AARP and the National Alliance for Caregiving, 1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful. Caregivers give advice about how to approach the job, find support and make time for self-care. This episode originally published Feb. 20, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Feb 2025
How financially compatible are you with your partner? Is your partner a spender while you're a saver? Are you on the same page about saving for retirement? Financial therapist Shay Harris-Pierre explains how couples can examine their spending habits, work through money conflicts and align their financial goals.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Feb 2025
A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Feb 2025
The next time you rip a sweater, don't throw it out. Extend its life with "visible mending," a creative sewing technique that uses stitches, fabric and embellishments to artfully show off the repair. In this episode, we explain how anyone with basic sewing skills can try this method at home. This episode was originally published in May 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 Feb 2025
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Feb 2025
Today's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from the 2024 U.S. Surgeon General. So how can they catch a break? Life Kit reporter Andee Tagle explains why parental burnout is a public health crisis and offers realistic ways to ease the pressure.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 Feb 2025
Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negative behavioral issues in children, and decades ago, high levels of Red No. 3 were linked to cancer in rats. This episode, NPR science podcast Short Wave explains what we know about Red No. 3's harmful health effects and the other dyes that may replace it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Jan 2025
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session.
A previous version of this episode incorrectly said that not stretching can increase the risk of delayed onset muscle soreness. In fact, the potential increase in risk is quite small and not very significant. The earlier version also incorrectly suggested that people should eat protein "right after exercising." The research on that is conflicting.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Jan 2025
The heart wants what it wants, but it's rarely that simple. Advice columnist Meredith Goldstein and psychologist Monica O'Neal — two longtime love experts and real-life friends — answer burning questions about work wives and friend zones, just in time for Valentine's Day.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Jan 2025
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published November 7, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Jan 2025
There are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel images you see on Instagram. In this episode, we'll help you travel with intention, save ahead and maximize travel tools to get the best deals and savings on the trips you want to take.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Jan 2025
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Jan 2025
Have you ever met someone who is exceptionally easy to talk to? Someone who – simply through good conversation – gets you to open up? These are all common traits of "supercommunicators" — people who are consistently able to create authentic connections with others just by listening and talking. In this episode, journalist Charles Duhigg talks about how anyone can become a "supercommunicator." This episode originally published February 20, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Jan 2025
Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published April 11, 2024.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Jan 2025
You want to support your loved one on their special day — but that can come with a steep financial cost. How do you choose between the three destination weddings? How do you say no to a friend's big event without damaging your relationship? In this episode, Life Kit reporter Andee Tagle breaks down the cost of being there: how much big celebrations like a bachelorette trip or baby shower might cost you and what to do if you're worried about your budget.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 Jan 2025
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Jan 2025
Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares practical tips for getting meals on the table. Plus, Samin Nosrat, author of Salt Fat Acid Heat, offers expert advice on how to become more confident in your kitchen.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Jan 2025
It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Jan 2025
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Jan 2025
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 31 Dec 2024
As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the new year on good financial footing.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 30 Dec 2024
The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Dec 2024
If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Dec 2024
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 23 Dec 2024
Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 Dec 2024
Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 Dec 2024
New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 16 Dec 2024
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Dec 2024
Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 Dec 2024
Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel OlavarrĂa weighs in on questions from listeners with tricky family dilemmas.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 09 Dec 2024
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Dec 2024
When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal their pain. This episode, reporter Julia Furlan talks to grief experts about the most effective ways to show up for someone. And she shares insights from the times she's supported her own friends through their loss.
An earlier version of this story incorrectly stated the name of Dr. Mekel Harris' book as Relaxing Into Grief. It is actually titled Relaxing Into the Pain: My Journey Into Grief & Beyond.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Dec 2024
As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 02 Dec 2024
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Nov 2024
Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Nov 2024
Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Nov 2024
Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to prepare for holidays with family: mindfulness techniques that will work this season and year-round.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Nov 2024
A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Nov 2024
If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping hot bird midway through the cooking process, says Lan Lam of 'America's Test Kitchen.' This episode originally aired on Nov. 16, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Nov 2024
Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That's the idea behind her new cookbook, Life's Too Short to Stuff a Mushroom. It includes flavorful and simple recipes — but also dozens of practical cooking hacks from her 65-year culinary career. From peeling garlic to rescuing over-whipped cream, she offers strategies that can help you reduce waste and prepare tricky foods with ease.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Nov 2024
The paper of life — birth certificates, tax information, medical records and other important documents — all have to go somewhere. But keeping track of all these files and actually organizing them can feel like a headache. Professional organizer Kacy Paide walks through how to get started, what to toss and how to make a system that you'll actually stick to in moments of stress.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Nov 2024
Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 Nov 2024
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Nov 2024
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Nov 2024
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 04 Nov 2024
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 31 Oct 2024
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these strategies to hunt it down. They'll make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual search experts, a metal detector enthusiast and a detective about their best tricks for finding what's lost.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Oct 2024
Comedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a gut check on each one.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Oct 2024
October is breast cancer awareness month. Here's what you need to know about detection and screening.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Oct 2024
You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and now they're begging to quit! In these moments, it's difficult to know what decision will help your kid grow in the long run. Do you ask them to tough it out and develop perseverance? Or trust their emotions? In this episode, Life Kit visuals editor Beck Harlan talks to two family psychologists about what to do when your kid tells you they're never going back to that extracurricular.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Oct 2024
Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Oct 2024
They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Oct 2024
Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest to Reclaim Your Calm.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Oct 2024
There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Oct 2024
The biggest threat in a hurricane isn't the wind, it's the water. And Atlantic hurricane season isn't over yet. NPR climate correspondent Michael Copley walks through your to-do list after a big flooding event and how to prepare for one in the future.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Oct 2024
It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares exercises from the class that'll help you find renewed purpose in all aspects of life. This episode is Part 2 of the new series, Stress Less: A Quest to Reclaim Your Calm.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Oct 2024
Mortgage rates have dropped significantly in recent months, and that means one thing for those who bought a home in the last couple years: It might be time to refinance. You might save hundreds of dollars a month depending on how much you owe. Here's how to get the process started.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 07 Oct 2024
It's important to feel good in your clothes. But when your body goes through big changes — say, you've just had a baby or are recovering from an illness, it can be hard to dress up in the morning. This episode will help you reframe your relationship with fashion — and give you the confidence to wear what you want.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Oct 2024
Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at Northwestern University aimed to bring more ease into your life. This episode is Part 1 of the new series, Stress Less: A Quest to Reclaim Your Calm. Click here to sign up for a month-long newsletter on this topic.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Oct 2024
Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 30 Sep 2024
Misinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide communities, scapegoat vulnerable populations and erode trust. Research shows people trust information more when it comes from sources or cultural contexts they're familiar with. This election season, help counter misinformation in your community by having conversations with your friends and family.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Sep 2024
Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad behavior.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Sep 2024
It's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle Singletary explains how to start building your nest egg by setting savings goals and contributing funds to your retirement plan. This episode originally aired on October 5, 2020.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 23 Sep 2024
There are more ways to exercise your right to vote than ever before. In this episode, NPR's voting and elections correspondent Miles Parks explains the ins and outs of casting your ballot and why it's simpler than you may think. Head to npr.org/vote for a state-by-state voter registration guide.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 Sep 2024
Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 Sep 2024
Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has some suggestions. This episode, Sulhee Jessica Woo shares advice from her new cookbook, Let's Make Some Lunch: Recipes Made with Love for Everyone.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 16 Sep 2024
Loneliness can be just as bad for your health as smoking 15 cigarettes a day — which means that having friends might literally save your life. But often, we don't pay friendships the respect they deserve compared to romantic or familial relationships. In this episode, reporter Kavitha George talks with psychologist and friendship expert Marisa Franco about how to make more friends and deepen our preexisting friendships. This episode was originally published Sept. 13, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Sep 2024
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 Sep 2024
TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 09 Sep 2024
Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes. This episode originally published December 12, 2019.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Sep 2024
If math never quite stuck for you, Ben Orlin is here to change that. He says think of math as a language. Numbers are the nouns and the arithmetic operations are verbs. This episode, learning the language of math to help you in your day-to-day life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Sep 2024
Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 02 Sep 2024
Shaking hands, sending cold emails and asking for coffee can feel unnatural. Networking expert Robbie Samuels explains how to create meaningful job connections in more authentic ways. This episode originally published on October 2, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 29 Aug 2024
Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 27 Aug 2024
Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 26 Aug 2024
Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it doesn't have to be that way. A mediator and a dispute resolution expert say that taking calm, measured steps to resolve conflict can lead to greater understanding and even harmony between you and the folks on your block.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 22 Aug 2024
Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your home, how to ripen fruit without attracting them and how to trap them.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 20 Aug 2024
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in the sustainable fashion industry about how to reign in overconsumption, rethink our power as consumers and challenge ourselves to buy less.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 Aug 2024
Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with your partner and decide whether it's right for you. This episode originally published August 31, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 15 Aug 2024
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 13 Aug 2024
Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 Aug 2024
Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 Aug 2024
Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that your boundaries aren't respected in your relationships, these connections may have grown codependent. Luckily, there are ways to break the pattern and reclaim your sense of self. Journalist Gina Ryder explains how to spot signs of codependency in your relationships and how to forge stronger, reciprocal bonds.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 Aug 2024
Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Aug 2024
Feeling overwhelmed by thousands of photos? Running out of storage? We spoke with a consumer tech expert, a professional photo organizer and a photo-loving tech entrepreneur to get their tried-and-true methods for sorting digital photo collections — whether you're doing simple, routine prevention of photo bloat or starting a big archiving project. This episode originally published December 31, 2020.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 01 Aug 2024
When some of the greatest singers are Whitney Houston, Ariana Grande or Beyoncé, it's easy to feel like being a good singer is just a dream. But you don't need to be a Grammy-level artist to have fun at karaoke or sing along to the radio in the car. These tips will help you find your voice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 Jul 2024
Your phone is designed to suck you in. You might use it to check the weather or look up directions, only to find yourself doomscrolling on social media. If you're worried about your screen time or find it difficult to unplug, switching to a simple phone could help, says Jose Briones, author of Low Tech Life. Devoid of distracting apps and features, these phones are basic and boring — which is exactly what you might want in a device you carry around all day.
In a previous version of the audio of this episode, the app WhatsApp was mentioned. We did not previously disclose that WhatsApp is a sponsor of NPR.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Jul 2024
The pain of infidelity in a romantic relationship can often break a couple apart — but the decision to stay or go is rarely a simple one. In this episode of Life Kit, psychologist and affair recovery specialist Talal Alsaleem answers your questions about cheating, infidelity and affairs. We cover everything from how to spot red flags to how to rebuild trust if you choose to stay together.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Jul 2024
We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 23 Jul 2024
To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa West, author of the new book Job Therapy: Finding Work That Works for You. West offers practical exercises to help assess your strongest skill sets, your stressors and what you need next from your career.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Jul 2024
New, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published on November 11, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 Jul 2024
With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partner and survive the newborn phase. Learn how to navigate fairness in domestic responsibilities, keep a cool head on little sleep, and your new roles.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Jul 2024
Just because you're renting your home doesn't mean you can't make it your own. Three home décor experts share their tips to make your rental homey for the long term.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Jul 2024
The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Jul 2024
You might not know a lot about your parent's life before they had you: their childhood dreams, their first love, their heartbreaks. If you're a child of immigrants, there might be even less you know due to language barriers or traumatic experiences. But all of these things are passed down through generations. This episode, journalist and writer Aarti Shahani interviews Min Jin Lee, author of Pachinko, and three other writers about how to unpack your parent's past with them — and how doing so can both bring you closer and help you better understand yourself.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 09 Jul 2024
You don't need much to go for a hike. You can enjoy nature whether you're at a national park or on a neighborhood stroll. But before you head out, you'll want to consider your route, a couple of safety precautions and your gear.
Want better sleep? Sign up for Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week, with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Jul 2024
Psychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior. This episode originally published September 26, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 Jul 2024
Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Jul 2024
Dining out with a large group and not sure how to handle the check? In this episode, chef and food writer Kiki Aranita walks us through common dining scenarios to ensure the bill is handled fairly and smoothly.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Jul 2024
Trying to read more can be a hard habit to stick to. If you want to read more, try setting a goal to get you motivated. To make a goal that works for you — consider setting a genre or page count goal rather than just counting the number of books you read.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 29 Jun 2024
Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Jun 2024
It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner, exploring your desires, and expanding your ideas of sex and intimacy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Jun 2024
For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Jun 2024
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.
Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Jun 2024
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Jun 2024
Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Jun 2024
Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 15 Jun 2024
With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Jun 2024
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.
Sign up for Life Kit's newsletter
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Jun 2024
It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Jun 2024
Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and reaching out to someone from your past.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 Jun 2024
Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Jun 2024
If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 Jun 2024
Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 May 2024
Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 May 2024
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 May 2024
Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 May 2024
When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 May 2024
You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and an ethics researcher.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 May 2024
Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 May 2024
A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need. A previous version of this podcast defined endometriosis as a condition that happens when menstrual tissue that's supposed to be in the womb ends up outside the womb. It would have been more accurate to mention that gynecologists disagree on the origin of endometriosis. Some believe endometrial tissue originates in the uterus and migrates outside of the womb. Others believe that it originates outside of the uterus during fetal development.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 May 2024
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 May 2024
For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult. Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your own terms. The episode originally published on May 26, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 11 May 2024
Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical interview script and invites guests to play a game about life's biggest questions. In this episode, she talks with actor and writer Issa Rae. They discuss questions you can try asking a loved one, like: What's a moment when you felt proud of yourself as a kid? How do you stay connected to people you've lost?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 May 2024
Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 May 2024
If a close friend or family member is in need of money, your first impulse might be to help out. But what if they don't pay you back? What if they need more than you can provide? How do you ensure your financial agreement doesn't harm your relationship? There are no hard and fast rules around lending money. Expectations may depend on culture, financial status or even your marital status. Advice on when to give — and how to say no.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 May 2024
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 May 2024
Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 Apr 2024
When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create an environment conducive to deep reading.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2024
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Apr 2024
In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 23 Apr 2024
No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Apr 2024
Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 Apr 2024
Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law should contribute to the matrimonial budget.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Apr 2024
There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Apr 2024
People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Apr 2024
People often use negotiation tactics in business environments. But you can also use them to get your roommate to clean up, figure out where to eat for dinner or decide on which car to buy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 09 Apr 2024
Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Apr 2024
The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 Apr 2024
Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens and safety to help you and your little one succeed.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Apr 2024
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Apr 2024
"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Mar 2024
Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for everyone.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Mar 2024
Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more.
A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Mar 2024
Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Mar 2024
You can strain your eyes if you stare at a screen for too long, say eye doctors — and that can cause eye fatigue, headaches and blurry vision. Nip those symptoms in the bud with these eye care tips.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Mar 2024
Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Mar 2024
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Mar 2024
What happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Mar 2024
Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 Mar 2024
Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Mar 2024
Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Mar 2024
Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 04 Mar 2024
The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex dynamic that can develop between childhood and adulthood. This episode addresses childhood misunderstandings, resentment, forgiveness and more.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 29 Feb 2024
Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make time stop or just make sure to enjoy the time you've got, we've picked tips from some of our favorite episodes on how to spend your time wisely.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 27 Feb 2024
The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 22 Feb 2024
Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 20 Feb 2024
Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 Feb 2024
You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 15 Feb 2024
Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 13 Feb 2024
The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 Feb 2024
Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans shares a streaming strategy to help you get the most bang for your buck.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 Feb 2024
Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to deal with issues that aren't part of the job description.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 Feb 2024
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Feb 2024
It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 01 Feb 2024
There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 Jan 2024
Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Jan 2024
Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Jan 2024
Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 23 Jan 2024
Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Jan 2024
If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 Jan 2024
When money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not impossible, says Monique White, a financial expert and the head of community at Self Financial, Inc.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Jan 2024
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Jan 2024
Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 13 Jan 2024
Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Jan 2024
Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Jan 2024
For many employers, the resume is still a must-have in the job process, says career coach Cynthia Pong. Here's how to write a CV that's competitive and up-to-date.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 Jan 2024
You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Jan 2024
The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Jan 2024
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Dec 2023
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Dec 2023
The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Dec 2023
Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover. This episode originally published on July 20, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Dec 2023
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Dec 2023
Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Dec 2023
Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving network of friends and other nonbiological kin. Daniel Blevins, founder of Stand In Pride, an organization that helps LGBTQI people create relationships with parent figures, explains how to find friends you can lean on for support.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 16 Dec 2023
Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Dec 2023
Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Dec 2023
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 Dec 2023
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 09 Dec 2023
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Dec 2023
Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to depart from tradition.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Dec 2023
1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 04 Dec 2023
How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Nov 2023
Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Nov 2023
These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Nov 2023
Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to help you make the right decisions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Nov 2023
Being thankful doesn't have to happen just once a year. Creating a daily gratitude habit can improve our mental and physical health. This episode, ways to be grateful all year long. This episode originally published November 21, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Nov 2023
Your ancestors don't have to feel like a distant memory. In this episode, spiritual practitioners and Indigenous educators offer cross-cultural guidance on how to set up a special place to honor them. Plus, how to dig into genealogical records.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Nov 2023
Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Nov 2023
Don't be nervous — we got you! This guide explains how pick the right turkey, when to buy it, how to prep it and when to start cooking. It also comes with a foolproof recipe.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Nov 2023
Can't wait to take your bra off at the end of every day? A professional bra fitter explains how to find a bra that makes you feel comfortable and cute.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Nov 2023
Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. A sexuality and relationship educator shares advice about how to meet new people, strike up conversations and move on from a love interest if the vibe isn't there.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Nov 2023
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Nov 2023
The average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household trash by listing your output and taking these simple actions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 04 Nov 2023
Myopia, or nearsightedness, is on the rise in children as a result of reduced time outside and screen usage. TED Radio Hour host Manoush Zomorodi talks to Maria Liu, an optometrist, about how to slow down this progression and how adults can protect their eyes, too.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Nov 2023
​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 31 Oct 2023
It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used terms and offer a strategy to help crunch the numbers.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 30 Oct 2023
Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one, you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Oct 2023
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Oct 2023
It can be anxiety-inducing to deliver a speech in front of an audience. How do you capture people's attention? What do you do if you stumble? A speechwriter and a speech coach share their best tips.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 23 Oct 2023
Three people who've spent time living with their parents as adults share advice on how they've coped with their situation. Don't compare yourself to others, they say — and find ways to still live your life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 Oct 2023
Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt. This episode originally published on April 11, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 Oct 2023
It's hard to nail down a costume idea. You could be anything from an alien to Taylor Swift! Here's how to pick a getup without spending big bucks, or buying a prepackaged 'fit from the Halloween store.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Oct 2023
Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of Gaza, where nearly half of residents are under 18 years of age. The news is alarming for anyone — especially for children, who may be left grappling with questions about why other children are among those affected, and whether they are safe. In this episode of Life Kit, NPR's Becky Sullivan gives us advice on how to talk to children about the violence in Israel and Gaza.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 Oct 2023
If you're recuperating after an illness or injury, it's normal to not feel like yourself. Your body needs time to heal so you can get back to your regular activities. Physician Gavin Francis shares practical tips on active healing, deciding which activities to spend your energy on, and pacing yourself while still testing your limits.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 09 Oct 2023
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode was originally published on February 28, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Oct 2023
Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Oct 2023
To live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels, say sustainability experts. Here are a few energy-saving solutions to consider.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 02 Oct 2023
Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go ahead and wash those darks in warm water — and embrace the express cycle.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Sep 2023
When we think about romance, many of us have a specific script in mind. Two people date, fall in love and get married. But that traditional path doesn't work for everyone.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Sep 2023
Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding a good dentist, to home teeth whitening, to the best brushing techniques. This episode originally published on February 27, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Sep 2023
Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends, and figure out a plan to graduate — on time. Here's how to make it easier. This episode originally published on September 3, 2019.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Sep 2023
Rethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Sep 2023
Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Sep 2023
Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Sep 2023
Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases. This episode originally published on July 14, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 Sep 2023
When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Sep 2023
I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Sep 2023
An entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster with our facts that you can print out at home.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 04 Sep 2023
Art professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode originally published January 10, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 31 Aug 2023
Everyone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your partner and decide if it's right for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Aug 2023
The three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need an explanation of the many payment plans out there, here's a refresher course on how to pay off your student debt.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Aug 2023
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started. This episode originally published July 11, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Aug 2023
Studies have shown that "forest bathing," or spending time in the forest, can significantly improve mood and reduce stress. Here's how to reap these benefits on your next hike.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Aug 2023
When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share tips for cutting back if you want to break the habit.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Aug 2023
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Aug 2023
Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This comic offers advice on how to care for your ears.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Aug 2023
Just like your health, your finances need checkups too. Here are 5 good habits to do every year to help you reach your financial goals.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Aug 2023
Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Aug 2023
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language. This episode originally published May 31, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Aug 2023
Colorectal cancer cases are on the rise among people under 50. In this episode, we explain the risk, symptoms to look out for and how to get screened.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 07 Aug 2023
How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Aug 2023
My brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with our kids, ages 7 and 9. When should we tell our children where he is and what he did?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Aug 2023
You don't need to spend a lot of money to have fun. Have you ever done a chocolate bar taste test? Hosted a themed hangout? Ideas to keep yourself entertained (and on a budget).
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 31 Jul 2023
Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategies for minimizing your pain when making a meal – like chopping and loading an oven with minimal discomfort.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 29 Jul 2023
It's time to get your MBA — the easy way. We're sharing an episode from Planet Money's Summer School. In this lesson: Everyone has a million dollar business idea (e.g., "Shazam but for movies"), but not everyone has what it takes to be an entrepreneur. You'll hear two case studies with founders who learned the hard way what goes into starting a small business and a biz school professor who chimes in to explain the fundamentals.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Jul 2023
Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Jul 2023
Losing a pet can be devastating. Here's how to process the loss of your special friend and open yourself up to the love and lessons they left behind.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Jul 2023
Salads are so often hit or miss. Here's how to make a salad that's nutritious, easy to make and a joy to eat.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Jul 2023
Traci Thomas, host of the hit reading podcast The Stacks, explains how she finds books she can read from start to finish. Some of her ideas may surprise you!
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Jul 2023
Parents aren't the only people who help raise kids or invest in their wellbeing. Uncles, aunties and family friends make great role models too.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Jul 2023
Buying a car can be intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. This episode originally published February 18, 2020.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Jul 2023
Everyone has a story to tell. Writing a memoir is more than just documenting your life — it can help you process what you've gone through, capture a moment in history for descendants and help others make sense of their own lives. Here's how to get started.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Jul 2023
It's easy to feel stuck with a bank account you've had forever, even if it's inconvenient or racking up fees. But there are lots of other options out there.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Jul 2023
We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 Jul 2023
In college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some people rely on our group to manage their anxiety. The norm in the group is to reassure whoever is most upset, even when that person is wrong.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Jul 2023
Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 Jul 2023
The Supreme Court has decided to strike down the Biden administration's plan to discharge some or all federal student loan debt. The decision impacts tens of millions of Americans – so what can student loan borrowers do to prepare now that the plan is over? NPR's education correspondent Cory Turner gives context and advice for borrowers.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 29 Jun 2023
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 27 Jun 2023
Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 26 Jun 2023
Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally published May 24, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 22 Jun 2023
Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 20 Jun 2023
Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 Jun 2023
It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 15 Jun 2023
It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 13 Jun 2023
It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 Jun 2023
Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rental red flags, learn how to speak the language of landlords and how to decode a lease.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 Jun 2023
The health effects of wildfire smoke are dangerous. Here's how to stay safe when the air quality is unhealthy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 Jun 2023
Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of them.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Jun 2023
Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 01 Jun 2023
I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The sex started off great, became less interesting over the years, and now it's non-existent. I'm considering divorce even though the rest of our relationship is fine. Initiating a divorce feels cruel, but I also feel like I'm settling and watching time slip away.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 May 2023
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 May 2023
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle and how to use it effectively.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 May 2023
Extend the life of your clothing with this creative sewing technique. All you need are a few basic sewing skills, thread and scrap material to get started — oh, and maybe a pair of ripped jeans.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 May 2023
Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 May 2023
Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 May 2023
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 May 2023
Shopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have tips from some diehard thrifters so you can find those hidden gems.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 May 2023
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self. Life Kit spoke with author and journalist Chelsea Conaboy about how pregnancy impacts the brain and how to embrace the changes that parenthood brings.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 09 May 2023
Want fresher, cleaner air at home? Researchers share practical tips on how to limit indoor air pollution.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 May 2023
If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 May 2023
If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 May 2023
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard — whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you.
To support our work at NPR and listen to the show sponsor-free, sign up for Life Kit+ at plus.npr.org/lifekit.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 May 2023
It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 29 Apr 2023
How do you cope when your partner keeps a secret that impacts your personal finances? Meredith Goldstein of the Love Letters podcast from The Boston Globe talks with a couple who worked through financial troubles in their marriage that threatened their hard-earned sense of security.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Apr 2023
Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what actually to say when you do. Depending on the situation, ending with your therapist could involve anything from ghosting to a sit-down conversation.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Apr 2023
You don't need binoculars and a trip to a nature preserve to go birding. If you've ever paused to appreciate a bird, you're already well on your way. Here are some tips to up your game.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Apr 2023
The current inflation rate in the US is 5 percent. And most big bank savings accounts offer interest rates much lower than that. In this episode, you'll learn how to protect your savings against inflation.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Apr 2023
Too overwhelmed to tidy up? KC Davis, author of the book "How to Keep House While Drowning," suggests a clean-up strategy that homes in on trash and clutter.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Apr 2023
If you've ever thought about running for office — your town council or school board, the state legislature, or even Congress, this episode is for you. We'll tell you where to start and how to navigate everything from campaign fundraising to building a "kitchen cabinet." This episode was originally published on October 17, 2019.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Apr 2023
If you've decided not to have kids, your life will look different from what you might have seen growing up. Here's how to build your child-free life, with or without a long-term partner. We talk about finding community, planning for the future, making a financial plan and responding to some of the comments and judgments of other people.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Apr 2023
There are lots of jobs that don't require a bachelor's degree and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program. This episode originally published April 26, 2021.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Apr 2023
Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Apr 2023
Saying goodbye can be tough, especially if you're parting ways for good. But grief counselor and patient advocate Isabel Stenzel Byrnes says the art of saying goodbye to loved ones can be learned and practiced.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 Apr 2023
She loves her boyfriend's parents, but their generosity feels inappropriate. Maya Lau, host of the podcast Other People's Pockets, weighs in on how to move forward.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Apr 2023
How should you prepare in advance for a job interview? We discuss what questions to prep for, how to choose an outfit you feel your best in, and what to do if you get nervous. Plus, we walk through a mock interview to model how to answer common questions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 Apr 2023
Getting ready for a trip is fun until you have to start packing. These tips for packing a carry-on will help you figure out what you need in your bag (and what you don't!) so you can have peace of mind while traveling.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Mar 2023
Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers."
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Mar 2023
There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or negotiate a medical bill.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Mar 2023
From monstera to snake plants, we'll walk you through how to care for your houseplants properly. Plus, troubleshooting tips for knowing when your plant needs water and how to get rid of pests.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 25 Mar 2023
How do we learn to trust what our bodies tell us and express it to others? Aerialist Adie Delaney speaks with TED Radio Hour host Manoush Zomorodi about how communication, trust and safety in trapeze can provide valuable lessons on consent.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Mar 2023
Not all friends are meant to last forever. Here are 5 things to remember if you're processing the loss of a friendship — or trying to save one that matters to you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Mar 2023
With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Mar 2023
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Mar 2023
Restrictive expectations of masculinity can be perpetuated by anyone and impact how we view ourselves and others. We spoke with experts for tips on how you or those in your life can begin to redefine masculinity.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Mar 2023
These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 Mar 2023
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise. (This episode originally ran in October 17, 2022).
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 11 Mar 2023
Poet Ross Gay knows a thing or two about finding joy in life's most difficult moments. He talks with It's Been a Minute host Brittany Luse about his new book of essays, "Inciting Joy" — which covers the complexity of joy, the beauty of grace, and meaning in life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Mar 2023
In this episode, we talk about who can be a mentor, how to structure the relationship, and how to have tricky conversations with your mentees. Also, how to make sure it's not a one-sided relationship.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Mar 2023
Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Mar 2023
We asked two experts how they would give the period talk. Here are six pieces of advice — including the science of periods, management techniques, and how to know when something is wrong.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Mar 2023
An employee struggles to cope with her boss's constant oversharing and negativity. Journalist and host of the podcast Work Appropriate Anne Helen Petersen shares advice for establishing boundaries ... with your boss.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Feb 2023
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Feb 2023
We asked experts to answer five questions about how to properly care for your teeth. Here's what they said about finding a dentist, whitening your teeth at home, and whether daily flossing is necessary.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Feb 2023
For something that's legally required, taxes can be confusing. This guide covers the latest credits and deductions — and helps you plan ahead for next year.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Feb 2023
Fashion may not have been at the top of your priority list over the last two years. If you're ready to shake the dust off, here's advice from the experts — from purging your closet to taking fashion risks in a way that feels true to you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Feb 2023
Two women who took care of their moms as unpaid caregivers share advice about how to approach the job, find support and make time for self-care.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Feb 2023
Earthquakes strike at a moment's notice. That's why having a plan in place is key. In this episode, emergency and disaster experts share their tips to help prepare you and your family.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Feb 2023
Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damon Hoffman speaks with Ury about her book, How to Not Die Alone.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 Feb 2023
Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Feb 2023
Three years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science communicator Jessica Malaty Rivera shares ideas on finding compromise and managing a risk budget.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Feb 2023
Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your kids to eat more veggies — or at least try them.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Feb 2023
How much should you spend on a date? Who should pick up the bill? Can you talk money on the first date? Kristin Myers, editor-in-chief of The Balance, shares the results of a recent survey on finances and dating.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Feb 2023
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun that receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for birthdays, Valentine's Day or any other occasion.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 31 Jan 2023
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 30 Jan 2023
Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Jan 2023
​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Jan 2023
Got a side hustle and not sure how to handle your money? Financial coach Paco de Leon, author of 'Finance for the People: Getting a Grip on Your Finances,' explains why you should put your freelance funds into a separate bank account and how to prepare yourself for tax season.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 23 Jan 2023
Athlete and activist Alison Mariella DĂ©sir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 21 Jan 2023
This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcast presented by Radiolab for Kids.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 Jan 2023
How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job now.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 Jan 2023
All Things Considered host Juana Summers interviews Aubrey Gordon, author of the book " 'You Just Need To Lose Weight': And 19 Other Myths About Fat People." Gordon explains how the concept of 'anti-fatness' keeps fat people on the margins of society.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 16 Jan 2023
Lowering individual greenhouse emissions may be easier than you think. Here are some New Year's resolutions experts agree have an impact in addressing climate change.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Jan 2023
Can you successfully motivate someone else to change? Clinical psychologist Jody Adewale shares advice with a letter writer feels put off by her partner's lack of direction.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 Jan 2023
Everyone can have a profound connection with a work of art. You just need the right mindset and attitude. Art professionals share tips on how to navigate museums and observe paintings and sculptures.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 09 Jan 2023
Life Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional life on Instagram. See how her experiment went, then try it out for yourself.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Jan 2023
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Jan 2023
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 02 Jan 2023
Happy New Year! Team members at Life Kit share some of their favorite tips they are looking to trying in 2023, from how to start an art habit to how to get kids to listen better. For more great New Year's resolution ideas, check out npr.org/newyears.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 29 Dec 2022
You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 27 Dec 2022
When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 26 Dec 2022
It's the wild card of every big event — the toast. Done well, it can be a memorable highlight. Done badly, it can be a total cringefest. Here's a helpful way to remember how to give a terrific toast, whether it's at a New Year's party or at wedding reception.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 22 Dec 2022
If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Psychologists and researchers explain how to recognize the warning signs and what to do and say when a loved one is in crisis.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 20 Dec 2022
This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 Dec 2022
Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 17 Dec 2022
Would you ever consider going to therapy with a friend? In this episode from NPR Invisibilia, two best friends — who are so close they call themselves brothers — were drifting apart, so host Yowei Shaw asked psychotherapist Esther Perel to help. This episode was recorded in collaboration with Perel's podcast, Where Should We Begin?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 15 Dec 2022
An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advice about how to have difficult conversations with people you care about.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 13 Dec 2022
One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfort and strength? In this episode from our friends at It's Been a Minute, host Brittany Luse talks to the editor and a contributor of a new book, 'The Long COVID Survival Guide.'
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 Dec 2022
Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws who can't seem to stop giving unsolicited advice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 Dec 2022
Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense in our lives?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 Dec 2022
If you're interested in learning more about your family history, genealogist Mica Anders says to get creative. Look through newspaper archives, census data, vital records and more. And who knows, you may find some unexpected gems in the process.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Dec 2022
It can be awkward to discuss money when you're in a new relationship. Financial therapist Amanda Clayman suggests following what she calls the "five components of financial intimacy" to get the conversation started.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 01 Dec 2022
Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Nov 2022
Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Nov 2022
Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 26 Nov 2022
A couple clashes about how much money they need to save before having children. This episode is from our friends This Is Uncomfortable's podcast series on fights about money.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Nov 2022
Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Nov 2022
There will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations and make the journey a little more pleasant.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Nov 2022
Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Nov 2022
My partner is constantly texting his former coworker and even spent the night at her house. He says they're just friends, but I don't like it. How can I trust him when he ignores my boundaries?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Nov 2022
In her new memoir, 'The Light We Carry,' the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. 'You have to evolve with it,' she says.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Nov 2022
Your ancestors don't have to feel like a distant memory. Spiritual practitioners share cross-cultural guidance on how to set up a ritual and an altar to honor them at home.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Nov 2022
Assuming you live to be eighty, you have just 4,000 weeks to live. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Nov 2022
The prices of goods and services have gone up. How much of that is due to Ukraine or the pandemic? What can our elected officials do to lower prices? And how does inflation slow down? NPR's Marielle Segarra and Stacey Vanek Smith tackle listener queries.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 07 Nov 2022
Credit card rewards programs can offer big perks like airline miles and hotel upgrades. Finance journalist Katherine Fan explains how to choose the right card and what to know before signing up.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Nov 2022
A mother debates whether she should talk to the groom about the issue. Catherine Newman, an etiquette columnist for Real Simple magazine, gives her advice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Nov 2022
Want to start making authentic Mexican cuisine at home? Here's what you'll need in your pantry and your fridge to get started, according to two Mexican chefs and cookbook authors.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 31 Oct 2022
Safety experts explain how to prevent harm in nightlife settings like bars and clubs. That includes how to project an air of confidence with your body language — and how to effectively say "no."
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Oct 2022
Party planning experts say to send out invites at least 6 weeks in advance. That can give guests ample time to mark their social calendars — and prepare for the big bash. Read on for more tips.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Oct 2022
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. (This episode originally ran in November 2021.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Oct 2022
Life Kit teams up with NPR Education to answer some common questions about student loan relief, including: What's the application process like? What loans qualify for debt relief? What if you have multiple loans?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Oct 2022
She cared for her stepdad through illness and death. Now she's disheartened that her siblings only seem to care about the inheritance. Financial therapist Lindsay Bryan-Podvin weighs in.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Oct 2022
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Oct 2022
Called "special time," the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 15 Oct 2022
For R&B darling Omar Apollo, music has been a powerful way to showcase his Mexican American culture and queer identity. In an episode with NPR's Alt.Latino, he explains why that takes courage and confidence — and a little soul-searching too.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Oct 2022
Known to her fans as the 'nap bishop,' Tricia Hersey, author of the new book 'Rest Is Resistance: A Manifesto,' explains why relaxation and leisure are a human right — especially for communities of color.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Oct 2022
More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Oct 2022
Step 1? Throw your expectations out the window, says NPR's Noor Wazwaz. Your dish won't be the same as the one you grew up eating — and that's OK. Here's how to add your own unique spin to a family dish and pass on it on to the next generation.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 08 Oct 2022
Pop musician and reality dating series host Betty Who gives advice to a letter writer who asks if she should give her boyfriend an ultimatum because she's ready to move in together — and he isn't.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 Oct 2022
It's almost time to vote. NPR's Miles Parks explains what research can tell us about how to combat fake political news — and why it's so tricky to separate fact from fiction.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Oct 2022
Networking expert Robbie Samuels explains why adapting the attitude of a croissant is more likely to create meaningful job connections — and shares ways to make networking feel more natural.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 Oct 2022
The markets have fallen lately. Your knee-jerk reaction might be to sell. Here's why that's not a good idea.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 01 Oct 2022
Psychotherapist David Defoe offers advice to a letter writer who is concerned about how to help their grieving father.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 29 Sep 2022
Hurricane Ian is rapidly intensifying, and with that there are predicted storm surges of up to 18 feet. We'll walk you through how you can to stay safe during heavy rain on the road.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 27 Sep 2022
Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 26 Sep 2022
It all starts with the assumption that your kids have good intentions and want to do the right thing, says Becky Kennedy, a psychologist and host of the Good Inside parenting podcast.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 24 Sep 2022
A daughter tries to rebuild trust with her parents after they secretly ran a background check on her boyfriend. Therapist and author Nedra Glover Tawwab shares insight on how to move forward.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 22 Sep 2022
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 20 Sep 2022
In four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine!
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 Sep 2022
Life Kit host Marielle Segarra asks friends and family for advice on how to overcome her new-job jitters, meet new colleagues at NPR — and stay confident.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 17 Sep 2022
What's more, the letter writer hates her husband's writing style. Should she bite the bullet and read his novel? Or can she pass? Family therapist Kiaundra Jackson offers her two cents.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 15 Sep 2022
Humans have a tendency to make snap judgments and assumptions due to our cognitive biases, says Woo-kyoung Ahn in her book 'Thinking 101.' So how do we fight them?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 13 Sep 2022
Psychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 Sep 2022
They target the original coronavirus strain and the omicron subvariants causing most of the current infections. And they're available at pharmacies, clinics and doctors' offices around the country. Should you get one? And if so, when?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 10 Sep 2022
The bride said she was "pissed" because her future sister-in-law was bringing two unauthorized guests. Rachel Wilkerson Miller, editor-in-chief of Self magazine, explains how to smooth things over.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 Sep 2022
Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 Sep 2022
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones. (This episode originally aired in February 2022.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Sep 2022
NPR's Ayesha Rascoe talks to food writer Melissa Clark about her new book, "Dinner in One: Exceptional & Easy One-Pan Meals" — and gets tips on how to cook flavorsome weeknight dinners without a sink full of dirty dishes.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 03 Sep 2022
A secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita Williams weighs in on the conundrum.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 02 Sep 2022
Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can improve your chances of sticking with it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 Aug 2022
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what it could look like if they did. (This episode originally aired in April 2021 and was updated in August 2022.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Aug 2022
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Aug 2022
When the 988 Suicide & Crisis Lifeline launched in July, some advocates and people who had experiences with the mental health system voiced concerns about 988. Life Kit talks to Aneri Patani, national health correspondent with Kaiser Health News, about how the hotline works, its purpose and the potential risks of calling 988.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 23 Aug 2022
For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from washing it and styling it – to learning to love it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Aug 2022
If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital security expert Harlo Holmes and artist and independent researcher Ra'il I'nasah Kiam share tips on what to do if that happens — and how to tighten up your privacy online.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 Aug 2022
Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of resilience — and explains why it's OK to let yourself feel angry or frustrated sometimes.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 17 Aug 2022
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them. (This episode originally ran in December 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Aug 2022
In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, opens our eyes to the transformative power of melancholy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Aug 2022
High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to manage debt as interest rates increase and prepare for an economic downturn.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 09 Aug 2022
Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situation.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Aug 2022
Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about — and discuss — before you decide to move in together.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 Aug 2022
When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. These tips on creating stunning images will help you more meaningfully document your trips.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Aug 2022
Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming name ideas to navigating the paperwork to change your name legally.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Aug 2022
Take this quiz to assess your digital habits — then learn how to engage with your electronic devices in a way that's intentional and appropriate.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Jul 2022
When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid expectations. Here's how to set healthy boundaries and understand generational trauma to help you have a grown up relationship with your parents.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Jul 2022
Having a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares what you need to know about budgeting for a baby.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Jul 2022
If the words "crypto," "Bitcoin," "blockchain," "mining," feel overwhelming or confusing Life Kit is here to help. In this episode, experts to demystify cryptocurrencies and give you the tools to decide whether buying some is a good option for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Jul 2022
Talking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's Ailsa Chang gets tips from Dr. Elise Berlan and parenting expert Reena Patel.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Jul 2022
Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact. This episode originally published March 8, 2021.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Jul 2022
More families are dealing with their children feeling anxious, depressed – even thinking about or attempting suicide. But mental health professionals say that suicide is preventable. This episode, how parents and family members can play an important role in the mental health of their child.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Jul 2022
Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Jul 2022
Having a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble than it needs to. Certified dating coach Damona Hoffman walks us through how to handle a crush in several common scenarios.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 Jul 2022
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Jul 2022
Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them clearly. Therapist and author Nedra Glover Tawwab shares advice on how to set boundaries — and stick to them — in your daily life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Jul 2022
Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you maintain essential safety features in a car, how to find the right mechanic for you and when it's time for a new car.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 04 Jul 2022
About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Jun 2022
It's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to think they could be the perpetrator of that act.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Jun 2022
Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Jun 2022
Talking to kids about civics is kind of like talking to kids about sex - avoiding the conversation can have some really negative consequences. Here's how to talk to kids about civic participation, from discussing our hard history to taking action. This episode originally aired in November 2020.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Jun 2022
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. This episode originally aired in September 2020.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Jun 2022
The dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room for creativity. Here's how to face your dating fears, find queer community and practice comfortable communication while staying true to you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Jun 2022
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 18 Jun 2022
Code Switch host Gene Demby and comedian Hari Kondabolu are both new fathers, and they're both learning to raise kids who will have very different identities and upbringings than their own. It's left both of them reflecting on some big questions: How will they teach their children about race? What are the elements of their childhoods that they want to pass on? And what, exactly, is a father anyway?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Jun 2022
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Jun 2022
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? These five tips can help you approach starting a hobby. This episode originally published in May 2021.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 Jun 2022
Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Jun 2022
For decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what you need to know about birth control, emergency contraception and terminating a pregnancy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Jun 2022
Activism can look like big gestures of protest, but it can also look like baking cupcakes for a charity bake sale or reading at an after school program. These tips will help you find joy in activism while avoiding burnout.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Jun 2022
The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual. This episode first aired in August 2021.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Jun 2022
Whether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit answers your personal finance questions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 31 May 2022
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 30 May 2022
Atlantic hurricanes are more intense and have heavier rainfall due to the effects of climate change. These tips will help you prepare for hurricane season before disaster strikes.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 28 May 2022
The news can be devastating, and tragic events can be incomprehensible for adults — so how do we talk about them with kids? Child development experts offer advice on what parents, teachers and other caregivers can say to help kids process all the scary news out there.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 May 2022
Saying 'no,' speaking up for yourself and being less than perfect can be hard for many Asian Americans to do. Psychologist Jenny Wang has tips on how to address them with yourself and your loved ones.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 May 2022
Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 23 May 2022
Now that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and get a job — maybe even a career.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 May 2022
Follow these exercises to help you build the skills and confidence to start singing, whether in your car or at the karaoke bar.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 May 2022
The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 16 May 2022
The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lost To The Internet, gives us a few ways you can reconnect with an analog way of life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 May 2022
When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciate what's right in front of you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 May 2022
Raising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us through a shift in mindset to help give mothering the value it deserves.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 09 May 2022
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. This episode first aired in October 2020.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 May 2022
Whether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet with grocery store flowers.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 May 2022
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 02 May 2022
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 30 Apr 2022
Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to normalize conversations on these "big feelings" and share what they've learned in that process.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Apr 2022
Storytelling creates connections and builds community. In this episode of Life Kit, storytelling coaches from The Moth give a step-by-step guide to telling good stories.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Apr 2022
More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid set up has plenty of benefits, but can be challenging to navigate. These tips can help you and your team ease into it. (This episode originally aired in July 2021.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Apr 2022
From the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could actually be helpful to scientists. Here's a step-by-step guide to becoming a community scientist.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 23 Apr 2022
Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Apr 2022
Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Apr 2022
Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Apr 2022
Autistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that mask and be themselves, but believes that doing so allows everyone to lead happier lives.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Apr 2022
Bird migration season is starting. But across North America, their populations are in trouble. We asked experts for 8 everyday steps you can take to lend them a hand.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Apr 2022
When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. Get the tips you need to become a conflict-resolving superhero.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 Apr 2022
Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Apr 2022
Do you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Apr 2022
Biking is a great way to get to work – it's good for the environment, and it can be faster than driving or public transit. If you ever had an inkling that biking might be for you, now is a good time to give it a try.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 04 Apr 2022
Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that balance in check.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 31 Mar 2022
Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Mar 2022
In an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American food that feels authentic.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Mar 2022
It's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to remember and how the child tax credit impacts your tax filings this year.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Mar 2022
Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Mar 2022
Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Mar 2022
Life seems full of ever-increasing piles of paperwork — bills to pay, appointments to make, forms to sign, carpools to organize. Here's how to conquer the responsibilities on your to-do list so you can get back to your life. (This episode originally ran in September 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Mar 2022
Asking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Mar 2022
Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let physical distance keep you from staying connected.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Mar 2022
It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Mar 2022
Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Mar 2022
We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 07 Mar 2022
Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Mar 2022
DIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple thing you can do to build your confidence, the four tools that should be in everyone's toolkit and when to call in the professionals.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Mar 2022
Julia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wisdom: a spiritual path to creative connection, she combines the creative practices of The Artist's Way, with a new intentional practice – prayer.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Feb 2022
The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry. (This episode originally aired in October 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sun, 27 Feb 2022
Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST have for this recipe, being able to swap in another ingredient can really come in handy. Chef and author Kenji LĂłpez-Alt and cook and food writer Deb Perelman walk us through the basics of food substitutions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Feb 2022
Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when and how they should talk with their kids about it. Child development experts share tips.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Feb 2022
July is Disability Pride Month. Do you find yourself avoiding conversations on disabilities? A disability rights activist shares ways to be a better ally and to destigmatize disability in America.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Feb 2022
A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Feb 2022
Wealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. Here's how to be strategic about leaving a legacy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Feb 2022
According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Feb 2022
Poet Ross Gay sees joy all around him. In infinity scarves, orchards, pawpaws, even weeds. He explains the subtle mindset shift that allows him to let in more self-compassion and more joy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Feb 2022
Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six tips can help you move forward after a breakup.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Feb 2022
How to turn failure into an opportunity — and walk away a winner even in the face of defeat.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 07 Feb 2022
Getting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up your finances.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 04 Feb 2022
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Feb 2022
Even if you've gotten a tarot reading before, you may be intimidated by the cards or wondering whether you're cool enough to learn. Tarot reader and writer Michelle Tea walks budding readers through each card in a tarot deck, shares reading tips and ways you can incorporate tarot into your self-care practice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Feb 2022
Passion and work often feel inextricably linked, but that's a fairly new phenomenon — and maybe it shouldn't be the expectation. Sociologist Erin A. Cech talks about why the career-passion combo favors privilege and can lead to burnout.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 31 Jan 2022
"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace. (This episode originally aired in June 2021.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Jan 2022
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Jan 2022
If you recently searched the internet for "dog trainers near me," there's a good chance you became immediately overwhelmed by the options, certifications and vocabulary. There is a lot of information out there! So we consulted some experts on where to start. Here's what they say.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Jan 2022
Time is money. But often, especially in the creative industries, trying to advance your career can mean literally selling yourself short. It's commonplace and borderline expected, depending on where you are in your career, to have to offer time and labor for free or for deeply discounted rates to get work. In this episode of Life Kit, journalist Juleyka Lantigua-Williams shares tools for advocating for yourself and your paycheck, as well as reflections on the value of betting on yourself.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Jan 2022
For those in emerging adulthood, there's endless pressure from all sides to chase an extraordinary standard in every aspect of life. But writer Rainesford Stauffer says the so-called milestones are more unrealistic than ever. Now's the time for creativity and carving your own path — and she's got some tips from her book, An Ordinary Age, to get you started.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Jan 2022
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. (This episode originally aired in May 2021.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 15 Jan 2022
Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getting vaccinated. (A version of this episode originally aired on NPR's Short Wave.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Jan 2022
Money talks, but how do you make sure your money is sending the right message? Ethical investing isn't magic, but it's one way to try and put your money where your morals are. Here's what you need to know before you get started.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Jan 2022
Do you ever try to be creative, but no matter how hard you try, struggle to access that spark in your head? This episode explains how to escape that creative rut — and it all starts with taking intentional breaks.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Jan 2022
Singlehood is not the waiting room of life. It's unfair to think single people can't create meaningful lives that are filled with purpose and love. We promise no cheesy advice, but rather tips for how to find peace with singleness and live a full life on your own terms.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 08 Jan 2022
Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doctor Ibukun Kalu answers listeners' questions on the latest COVID variant, daycare and travel for unvaccinated children.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 07 Jan 2022
If you wince every time you open up your credit card app or feel stressed just thinking about personal finances, here's how to curb money avoidance and train your brain to face your money woes head-on.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Jan 2022
In 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 Jan 2022
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Dec 2021
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Dec 2021
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Dec 2021
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. (This episode originally aired in January 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Dec 2021
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. (This episode originally aired in July 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Dec 2021
Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more thoughtful presents — without breaking the bank. (This episode originally aired in December 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Dec 2021
We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family, money, loneliness and safety.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 18 Dec 2021
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world without someone we care about in it. In this episode, psychologist Mary-Frances O'Connor explains what happens in our brain when we experience grief. (A version of this episode originally aired on NPR's Short Wave.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 17 Dec 2021
Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting down this season.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Dec 2021
Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monitor and interrogate your negative self-talk and replace it with positive self-talk.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Dec 2021
Hosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering. (This episode originally aired in July 2021.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 Dec 2021
The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and health correspondent Maria Godoy breaks down the latest coronavirus news.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 10 Dec 2021
Even among the closest of friends, conversations about money and privilege can be awkward. In this episode from Life Kit and The Cut, author Otegha Uwagba discusses how we can break that ice — before it's time to split the check.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Dec 2021
People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of being early. Time management coach Rashelle Isip shares some tactics that can help you embrace punctuality and avoid that awkward apology for being tardy ... again.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Dec 2021
As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work. (This episode originally aired in December 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 04 Dec 2021
What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community, practice small acts of kindness and boost your mood. We'll also think critically about being neighborly when things get complicated.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 Nov 2021
Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Nov 2021
When someone comes to you for advice, where do you start? This episode explores how to give good advice to the people you care about. Hint: It's not always about fixing someone's problems.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Nov 2021
Having good conversations is an art form. To help you out at end-of-year gatherings, NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 23 Nov 2021
Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making tastier — and more beautiful — pies.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Nov 2021
Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? For those cooking for the holidays, podcaster Noor Wazwaz walks us through what to remember in the kitchen.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 19 Nov 2021
Learning stories about our loved ones helps us understand their lives and make sense of our own story. Here are five tips to guide you as you document your family history.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Nov 2021
Beloved books editor Petra Mayer believed that all you have to do to be a 'real writer' is to write. We're re-running this episode in honor of Petra who died on Saturday. We hope Petra's generosity, wit and passion for story will help shut down those distracting voices and honor the stories you have to share. (This episode originally ran in April 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Nov 2021
Spend less time in the kitchen and more time with family. New York Times food writer Eric Kim shares easy recipes for salt-and-pepper roast turkey breast and a make-ahead stuffing.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 12 Nov 2021
Writer Suleika Jaouad has made a career out of covering folks living in the 'in between' spaces — starting with herself. Diagnosed with leukemia at 22, she embraced writing as a way to regain narrative control of her life. She shares lessons on making peace with uncertainty and transforming isolation into creative solitude.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Nov 2021
Most students who want to transfer colleges don't. The process can be complicated and confusing and differ from state to state and institution to institution. Despite these hurdles, transferring is a common route to a four-year college. So how do you make the process go as smoothly as possible? Start early, stay organized and find a good fit.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Nov 2021
Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 05 Nov 2021
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Nov 2021
What should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you should keep in your car in the event of a flood-related emergency, and how to get from point A to point B safely, if you have to drive during heavy rains.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Nov 2021
Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. (This episode first ran in November 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 30 Oct 2021
Ahead of the U.N. climate talks in Glasgow this weekend, we're sharing this episode from our friends at It's Been A Minute with Sam Sanders.
In this episode, Sam chats with climate experts Ayana Elizabeth Johnson, marine biologist and writer, and Kendra Pierre-Louis, senior climate reporter with the podcast 'How to Save a Planet.' Together, they answer listener questions about everything from how to talk to your kids about global warming... to how to deal with all of this existential dread.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Oct 2021
Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to building a basic skin care routine is for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Oct 2021
It can be incredibly gratifying to harness mastery of a skill. But why is learning new things so hard?
In this episode, we'll explore that question and give you three steps to start learning something new. Now all you need to do is decide what it is you want to learn!
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Oct 2021
The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's important to let yourself feel all those emotions, says ecotherapist Phoenix Smith.
In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Oct 2021
Unread emails can be a source of anxiety for a lot of people. So instead of trying to read, filter or delete everything in your inbox, what if you just ignored it?
In this episode, New York Times technology reporter Taylor Lorenz shares how spending less time on email and changing the way she thought about online communication has increased her productivity and given her back hours of time.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Oct 2021
For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!
In this episode, Martina Abrahams Ilunga and Gabrielle Horton of NATAL, offer guidance on creating a birth plan that works for you, and makes it simple for your support system to pitch in.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Oct 2021
Open enrollment is back again and with it, its confusing health insurance jargon. Here are some of those terms defined to help you choose the best plan for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Oct 2021
You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.
In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Oct 2021
Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 Oct 2021
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.
In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen the ties to your food traditions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Oct 2021
Do you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she can relate. But when it comes to the kitchen, she's got a system that works for her.
In this episode, she shares her tips for home-cooks working in small spaces with Shereen Marisol Meraji about it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Oct 2021
The five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-Friday schedule before it became standard in the U.S. in the 1930s. Since then, the nature of work has changed a lot, and now, workers are once again fighting for better conditions, says U.K.-based researcher Will Stronge.
In this episode, Stronge, who co-wrote the book Overtime: Why We Need a Shorter Working Week, discusses what has changed since the '30s and what a shorter workweek offers workers and organizations.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 04 Oct 2021
Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone.
When mishandled, feelings of jealousy can lead to anything from internal strife to actual violence. But cultivated correctly, it can also be a "beautiful opportunity" to "deepen our awareness of what we want, who we care about and who we are". In this episode you'll hear how you can unlock jealousy's power.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Sep 2021
The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Sep 2021
Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk.
It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Sep 2021
Reading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lots of tech at kids' fingertips, it's not always easy to convince kids that reading isn't a chore.
In this episode, Diana Opong helps us discover that there is so much joy — and value — to be found in reading aloud as a family.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Sep 2021
We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price.
In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Sep 2021
Getting interrupted. Getting ideas stolen. Being talked over and ignored in meetings. This happens to women, people of color and marginalized workers a LOT.
So what should you do when you get interrupted or talked over or have an idea stolen in a meeting? In this episode, Stacey Vanek Smith, author of the new book Machiavelli For Women, goes over four ways to be heard in the workplace.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Sep 2021
Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.
In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Sep 2021
Contemplating dating when you're 50 or older can feel daunting. But to find love, you usually have to date.
In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back into the dating scene.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Sep 2021
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.
In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 Sep 2021
Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started.
In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.
You can read James' full reporting for VICE here.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Sep 2021
Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.
In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Sep 2021
More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid setup has plenty of benefits but can be challenging to navigate. These tips can help you and your team ease into it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Sep 2021
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Sep 2021
Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality.
In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 31 Aug 2021
Whether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yourself.
In this episode, we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 30 Aug 2021
Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible.
In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Aug 2021
If you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. What's the difference between sci-fi and fantasy? Is there one at all? We'll cover all that and throw in some reading recommendations to get you going.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Aug 2021
People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact.
These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.
To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 23 Aug 2021
Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback.
In this episode, Dukuly shares five things to keep in mind as you're giving feedback to another person.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 Aug 2021
Becoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological parent deal with discipline — and their don'ts: don't say anything to the child that you wouldn't want them to repeat to the other parent.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 Aug 2021
Talking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five crucial elements to a healthy financial relationship with your significant other.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 16 Aug 2021
If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone.
Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.
We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 14 Aug 2021
Hi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives.
This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest.
Hope you enjoy!
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Aug 2021
The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 Aug 2021
Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor, a senior writer at Hallmark Cards offers tips to make finding the words a bit easier.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 09 Aug 2021
Having elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decision-making with strategies — and data — that work in the business world.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Aug 2021
Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence.
That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process. Yet, not a lot of people talk about it, leading many new moms to think that there's a problem with them if they feel anything but joy.
In this episode, host Grace Bastidas of Parents Latina offers guidance for mothers trying to make sense of this life stage. Here are five takeaways that can help moms-to-be (and moms already in the thick of it) get their footing, ​​including tips on how to manage expectations, get the support you need and prioritize time for yourself.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Aug 2021
Money can feel like a taboo topic in a lot of households, but talking about it regularly can take the awkwardness out of it.
Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill.
In this episode, Hemphill shares her top tips for financial literacy for kids and families, including how to start those conversations and creating a healthy money mindset for everyone.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 02 Aug 2021
Despite its legal-sounding moniker, a relationship contract isn't a binding agreement. Rather, it's a tool for couples to express their needs and work together to craft the parameters of their own unique relationship roadmap: including anything and everything from health and housework, to sex and intimacy.
Writer Mandy Len Catron says crafting a relationship contract is a powerful exercise that "steers couples away from those problematic, passive notions of romance and toward agency and thoughtfulness in our love lives."
In this Life Kit episode, Catron shares her tips and takeaways for creating a useful relationship contract.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 29 Jul 2021
Whether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about what YA is and is not, and some things to look for as you wade into the inviting but turbulent waters of Young Adult fiction.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 27 Jul 2021
Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad.
In this episode, NPR Life Kit host Chris Arnold offers up a few tips for those who are just entering the world of investing.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 26 Jul 2021
Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
(This episode originally published April 26, 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 24 Jul 2021
We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive.
NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 22 Jul 2021
Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 20 Jul 2021
Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work.
Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.
The audio portion of this episode was produced by Clare Marie Schneider, with audio engineering support from Neal Rauch.
We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, subscribe to our newsletter.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 Jul 2021
Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 15 Jul 2021
Hosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 13 Jul 2021
It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and reused, we'll teach you how to recycle — properly!
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 Jul 2021
Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to ask for someone's phone number (spoiler alert: don't).
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 09 Jul 2021
It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving. (This episode originally published in October 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 Jul 2021
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 07 Jul 2021
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally published in September 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 Jul 2021
Whether you lose your job or the economy is in a recession, weathering a financial crisis is tough. Personal finance expert Michelle Singletary guides us through tough decisions to get through money struggles.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Jul 2021
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 01 Jul 2021
How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget (framing concert tickets counts!), and how to safely display the work in your space.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Jun 2021
How can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. (This episode first ran in June 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Jun 2021
If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folks at Code Switch, Throughline, Planet Money and more.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Jun 2021
It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Jun 2021
"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Jun 2021
Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and taking action when a teen needs help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Jun 2021
Me And White Supremacy author Layla Saad explains the work of undoing white supremacy and why being an ally isn't enough. (This episode first ran in July 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Jun 2021
We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Jun 2021
It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Jun 2021
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Jun 2021
Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. (This episode originally ran in June 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 07 Jun 2021
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 04 Jun 2021
You don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get started.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Jun 2021
Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (It originally ran in August 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 02 Jun 2021
Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Jun 2021
If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes all about getting outside.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 31 May 2021
This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to make meals, how to stay safe and how to honor the land. (This episode first ran in July 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 May 2021
Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 May 2021
Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate this seemingly impossible market.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 May 2021
Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 22 May 2021
The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 May 2021
What would you do if you saw someone being harassed on the bus or attacked in broad daylight? Most of us would like to think we know how we'd respond, but intervening in dangerous situations is easier said than done. Here's how to step in.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 May 2021
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 May 2021
The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 May 2021
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 May 2021
NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things."
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 May 2021
There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 May 2021
Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 May 2021
Learning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 May 2021
We'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded takes some conscious practice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 29 Apr 2021
The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 27 Apr 2021
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 26 Apr 2021
There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 23 Apr 2021
Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 22 Apr 2021
Here's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran in April 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 21 Apr 2021
Whether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can help their kids work through fear and get them the facts. (This episode originally ran in 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 20 Apr 2021
Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 Apr 2021
Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 15 Apr 2021
One in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first ran in 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 13 Apr 2021
The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating."
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 Apr 2021
Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 10 Apr 2021
Author Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest conversations with sons.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 Apr 2021
Our names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking about why getting names right is so important — and how to correct others and rectify your own mistakes.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 Apr 2021
Buying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode originally ran in Feb. 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Apr 2021
The pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social schedules. Author and Life Kit regular Celeste Headlee has some advice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 01 Apr 2021
Raising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 Mar 2021
Actively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Mar 2021
Money isn't just about numbers. It's about emotions, too. Tiffany 'The Budgetnista' Aliche's new book unpacks the relationships we all have with finances so you can make the most of your cash.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 27 Mar 2021
Navigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Mar 2021
Almost two years a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 23 Mar 2021
Deb Perelman of the blog and cookbook Smitten Kitchen says she's not an organized person. But, she says, she's got a system that works for her in the kitchen. She told NPR's Shereen Marisol Meraji about it — and shared her tips for other home-cooks working in small spaces.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Mar 2021
Concentrating is hard. Concentrating during a pandemic is even harder. Some experts say the key to focusing isn't forcing yourself to work — but taking strategic breaks to let your mind and body wander.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 Mar 2021
Burnout is common across the globe. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Mar 2021
Is unemployment taxed? What about stimulus checks? The pandemic has changed a lot when it comes to filing taxes. In this episode, we break down the filing process and tackle common COVID-19-related tax questions with a CPA.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Mar 2021
Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Mar 2021
Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 09 Mar 2021
Intimate partner violence is widespread and traumatic. Here's how you can help a friend or loved one in an abusive relationship.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Mar 2021
Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 Mar 2021
Everyone has different boundaries. In this episode, we'll talk through what consent is and how to get clear about what you're comfortable with — so you can communicate that to others.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Mar 2021
In this episode, NPR's Sam Sanders talks with Short Wave host Maddie Sofia for answers to listener questions about the vaccine. (Here's the story we reference about improving your face mask protection: https://n.pr/2MCba0l.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Mar 2021
Whether you've always wanted to be a parent or not, starting a family is a big decision. Experts talk through what to consider.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 27 Feb 2021
Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. Here's how to make a game plan and leave a good legacy. (This episode originally ran in Jan. 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 26 Feb 2021
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough. (This episode originally ran in Sept. 2020).
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Feb 2021
Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. (This episode originally ran in Oct. 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 24 Feb 2021
Negotiations expert Mori Taheripour shares her tips on asking for more money at work — and what to do when the answer is no, or there's just not money in the budget.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 23 Feb 2021
From informational interviews to applications, landing your first job after college is always hard. A pandemic makes it even tougher. This episode originally ran in 2019, and we've updated it with information about landing a job during the pandemic.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Feb 2021
A strong mentor can help you inside and outside of work. In this episode, we'll give you tips on finding the right one to help you achieve your goals. (This episode originally ran in September 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 Feb 2021
Human touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot bath to something more intimate, can be the first step to getting that much-needed touch. (Yes, this episode includes discussions of sex and sexuality.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Feb 2021
You might remember Mandy Len Catron from her hit Modern Love essay about going through 36 questions to fall in love. You might have even tried those questions yourself. Catron's book is called How to Fall in Love With Anyone, and Vice's Rachel Wilkerson Miller spoke with her about it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Feb 2021
It's normal to avoid conflict. But if you approach conflict as problem-solving, it might not be so bad. Here's how to turn a fight into a constructive brainstorming session. (This episode originally ran in August 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 13 Feb 2021
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. (This episode originally ran in May 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Feb 2021
Making (and tasting) chocolate is an art. In this episode, a cocoa expert guides us through the world of chocolate and how you can appreciate it to its fullest.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 09 Feb 2021
Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damona Hoffman speaks with Ury about her new book, How to Not Die Alone.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Feb 2021
Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 Feb 2021
Making money from a hobby takes a lot of work — and strategy. In this episode, host Ruth Tam gets some advice from independent business owners and financial experts about how to make it work.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Feb 2021
In her most recent book, poet Maggie Smith compiled notes to self, and says that writing them was her way of 'trying on' hope.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Feb 2021
Impostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In this episode, host Diana Opong speaks with experts about how to squash that voice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Jan 2021
Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. Revisit your relationship with procrastination — and learn tools to kick the habit.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Jan 2021
Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The process starts with asking yourself what you need.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Jan 2021
Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Jan 2021
When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Jan 2021
If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Jan 2021
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Jan 2021
A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Jan 2021
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 Jan 2021
Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Jan 2021
When the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pandemic or an insurrection on the U.S. Capitol, child development experts have some advice. (This episode originally ran in March 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Jan 2021
Moving can be overwhelming and expensive. Here's how to plan for a move — and save money in the process.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 04 Jan 2021
Making a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach: What if there isn't a best alternative?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 31 Dec 2020
Feeling overwhelmed by thousands of photos? Here's how to organize them, from tagging them to backing them up. We've got tips from the experts.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Dec 2020
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Dec 2020
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Dec 2020
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. (This episode originally ran in 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Dec 2020
Being a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us how to navigate it all — and trust your inner sneakerhead.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Dec 2020
When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? (This episode originally ran in 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 19 Dec 2020
Socializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay toasty.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Dec 2020
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Dec 2020
Americans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, here's how you can help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Dec 2020
The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or guilty.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Dec 2020
Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Dec 2020
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Dec 2020
Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how to give better, more thoughtful gifts — while spending less.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Dec 2020
As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 30 Nov 2020
America is divided. How can we move forward together? Michel Martin, host of NPR's Weekend All Things Considered, speaks with leaders in mediation and conflict resolution to hear their insights about navigating conflict and finding understanding.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Nov 2020
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Nov 2020
We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 23 Nov 2020
All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. Find more resources at NPR.org/shortwave.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 Nov 2020
Just in time for Pi Day 2023, self-taught baker Lauren Ko shares her simple tips for making better — and more beautiful — pies.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 Nov 2020
Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? In this episode, podcaster Noor Wazwaz walks us through what to remember in the kitchen.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 16 Nov 2020
Kids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings to their advantage.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Nov 2020
The coronavirus makes things a lot lonelier, especially if you're older and separated from family and friends. In this episode, NPR's Denise Guerra talks with science editor Malaka Gharib about how to check in on older friends and relatives to make sure they're doing alright.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 Nov 2020
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 09 Nov 2020
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. (This episode originally ran in December 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Nov 2020
2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Nov 2020
There's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 02 Nov 2020
Now is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 29 Oct 2020
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 28 Oct 2020
What should you do if a police officer pulls you over while you're driving, or stops you while you're peacefully protesting?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 27 Oct 2020
Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 24 Oct 2020
Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 22 Oct 2020
The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 20 Oct 2020
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 Oct 2020
Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 15 Oct 2020
NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need to bring to keeping others safe.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 13 Oct 2020
NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the phone and computer.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 12 Oct 2020
Uncertainty can be hard to live with — especially when it feels never-ending. Three people who have survived tough times and gained perspective share their advice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 08 Oct 2020
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 06 Oct 2020
Making a career switch can be daunting — but it's doable. Audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Oct 2020
If you're just starting out in your career, it's not too early to start saving funds in a retirement account. But you might have questions: How much should you stash away? How often?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 01 Oct 2020
Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Sep 2020
It's time to make a plan to vote. NPR's Miles Parks joins Life Kit to guide us through all the ways you can vote this year and how to do each, from registration to Election Day.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 28 Sep 2020
The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways we can all prepare to make the coming months a little easier.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Sep 2020
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 22 Sep 2020
Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 21 Sep 2020
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Sep 2020
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Sep 2020
Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Sep 2020
If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and maintaining social connections can help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 10 Sep 2020
If you're unable to pay rent, you're not alone. Here's what to know.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 08 Sep 2020
Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 07 Sep 2020
You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to take to make your organization more equitable and inclusive.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 03 Sep 2020
A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 01 Sep 2020
No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 31 Aug 2020
It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working together instead of against each other.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Aug 2020
Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships are tough, whether they're romantic or not. In this episode, a marriage and family therapist offers advice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Aug 2020
Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this episode, he walks us through steps to being anti-racist — in other words, ways you can continually strive to undo racism in your world and within yourself.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Aug 2020
This year's Atlantic hurricane season will be one of the most active on record, say forecasters. Tips and strategies to help you weather the storm.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 21 Aug 2020
When COVID-19 began, the stock market fell off a cliff — leaving less experienced investors wondering, "should I sell to stop the pain!?" The answer, as it always is, was "NO!" The market has now come roaring back, and analysts are wondering, "Can it last, and should people sell stocks?" In this episode we talk to one of the best investors on the planet about the most successful approach to riding out stock market storms and beyond.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Aug 2020
The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to save money in the long run.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 19 Aug 2020
If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. This episode explains how to make saving automatic and painless.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Aug 2020
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Aug 2020
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Aug 2020
Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 17 Aug 2020
Whether you're paying down credit cards or saving for daily necessities during COVID-19, the best place to start is with a budget. Some simple tools can help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Aug 2020
Families with children are in a serious bind. Whether you're looking for options for child care or need resources to keep your kid entertained, this episode will walk through some ideas to think about for this school year.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Aug 2020
If you're planning on voting this fall — which you should be — you can probably mail in your ballot instead of voting in person. Here's how to do that.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Aug 2020
Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical health. Here's how to actually start biking regularly.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 Aug 2020
Friendships inevitably shift over time — and during COVID-19, you might be facing more changes than usual. But those shifts in relationships aren't necessarily a bad thing. Life Kit consulted the experts about how to take a hard look at friendships — and how to break up with a pal, if that's the best route to take. This episode originally ran on August 21, 2019.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Aug 2020
How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? This episode walks through the new rules of etiquette during COVID-19.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 03 Aug 2020
There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your Twenties Launch the Rest of Your Life. She offers advice for anyone who wants to be more intentional about their life choices.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Jul 2020
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Jul 2020
You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a drip machine or pour-over, paper filters or French press, this episode will help you get to know what kind of coffee you like and how to make it a little better.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Jul 2020
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Jul 2020
Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsible member of the outdoor community. We'll discuss what to bring camping, how to make meals, how to stay safe and how to honor the land.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Jul 2020
Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pandemic, when screens are a lifeline for all of us. So what should the rules be? Sonia Livingstone and Alicia Blum-Ross, coauthors of Parenting For A Digital Future, explain why being too strict about screen time might not be the best strategy for your kids — or the whole family.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Jul 2020
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. This is your guide to sunscreen — what SPF to use, how often to reapply, and what to look for on the back of the bottle.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Jul 2020
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Jul 2020
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Jul 2020
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 Jul 2020
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs. surgical masks, and how to safely take a break.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Jul 2020
There's been a lot of talk about the work white people need to do to understand their role in racism. Layla Saad's book, Me and White Supremacy, helps readers do just that. Saad explains why it's important to dig into the uncomfortable work, why being an ally isn't enough, and ideas to combat white supremacy in your everyday life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Jul 2020
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Jul 2020
Anyone can have a green thumb with a little time and attention. We'll walk you through how to care for your houseplants properly, step by step. Plus, tips on fighting pests!
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Jul 2020
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 30 Jun 2020
Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes are honored — and makes it easier on our family and friends. This episode will help you get started on making a will and an advance directive, even if you don't have a big estate.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Jun 2020
Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 25 Jun 2020
Coming out looks different for everyone and is a continuous process. WNYC Studio's Nancy hosts talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Jun 2020
American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's Michaeleen Doucleff says kids can be trained to occupy themselves.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 18 Jun 2020
You may not think of yourself as racist, but Robin DiAngelo says that "nice white people" are still complicit in racist structures. DiAngelo has tips to help white people break from apathy, interrupt racist systems and commit to anti-racist practices.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Jun 2020
Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 15 Jun 2020
For some, talking to your parents and elders about racism can lead nowhere, or even backfire. Ijeoma Oluo, author of So You Want To Talk About Race, offers tips to make that conversation less confrontational and more constructive.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 11 Jun 2020
It's Been A Minute host Sam Sanders talks with his colleague Kenya Young, executive producer of Morning Edition and mother of three boys about "the talk" — The series of conversations Black parents have with their kids, particularly their sons, about how to deal with police encounters.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 09 Jun 2020
Microaggressions are the everyday, thinly veiled instances of racism, homophobia, sexism and other biases that come across in gestures, comments or insults. But the "micro" doesn't mean that the acts don't have a big impact. While there's no one right way to address a microaggression, we have some pointers for ways you can begin to respond.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Jun 2020
How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on which sleep rituals actually work.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Jun 2020
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 04 Jun 2020
NPR's Michel Martin talks with Jennifer Harvey, author of Raising White Kids: Bringing Up Children in a Racially Unjust America, about how to talk with white kids about racially charged events — and how to keep the conversation going. If you're a white (or nonblack) parent, don't wait for your kids to bring up the topic of race to start the discussion, says Harvey.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 02 Jun 2020
The last few weeks have been filled with devastating stories about the police killing black people. In this episode of Code Switch, Jamil Smith, a senior writer at Rolling Stone, reads from an essay that he wrote at The New Republic more than five years ago titled "What Does Seeing Black Men Die Do for You?" The episode doesn't have answers, and neither do we, but we're working hard to find voices that you — our listeners — could use right now.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 01 Jun 2020
A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 30 May 2020
Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 May 2020
Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode of Sesame Street, which provides a master class in talking about death and grief with young children.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 May 2020
While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this uncertain time? Education reporter Elissa Nadworny gives an update on what incoming college students need to know about appealing financial aid, changing plans and thinking through a gap year.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 May 2020
Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 May 2020
On Tuesday, the House is expected to vote on the resolution to lift the overdraft fee cap. A few simple tools can help you hold onto your hard-earned dollars.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 May 2020
It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 May 2020
When we see a friend going through a rough patch, it can be hard to know how to help. What do you say? What if you say the wrong thing? In the second part of our conversation with author Rachel Wilkerson Miller, we talk about how to support your friends when things get tough.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 May 2020
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 May 2020
We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 May 2020
Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and vice president of research at Sesame Workshop, offers helpful, pandemic parenting tips.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 11 May 2020
Dog adoptions are up now that people are spending more time at home. Before you get in over your head, here are some things to consider before adopting a coronavirus dog. This episode will help you weigh the pros and cons, including costs, training and how to adjust your pooch to post-pandemic life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sun, 10 May 2020
Hey kids! Sesame Street's Grover is here and he's got some great ideas for making your days brighter during coronavirus. Grover explains how to make virtual play dates more fun, how to daydream and how to be a helper.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 May 2020
Looking for a creative outlet? Sarah Urist Green, author of Your Are An Artist, shares ideas for art projects you can do while at home during the coronavirus outbreak. No creative inspiration required.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 May 2020
Lots of people want to find love, but the pandemic makes doing so more complicated. In this special episode, Sam Sanders of NPR's It's Been a Minute sheds some light on dating and relationships during the coronavirus pandemic.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Apr 2020
Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen time during quarantine.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Apr 2020
Everyone has a book in them. Everyone also has a crummy inner voice telling them it's never going to happen. This episode will help shut down those distracting voices and get you started writing a book. After all, all it takes to be a "real writer" is to do some writing.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 Apr 2020
The CARES Act provides relief to many student loan borrowers during the coronavirus pandemic. But how do you know if you qualify? What if you're enrolled in Public Service Loan Forgiveness? What about private loans? This episode, a Life Kit collaboration with Death, Sex & Money from WNYC Studios, explains the fine print of how to handle student loans during the pandemic.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Apr 2020
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Apr 2020
Transform your outdoor space into a fruit and vegetable garden. Find out which plants to grow, what kind of soil you'll need and whether to start from seeds or transplants.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 20 Apr 2020
Experts say the coronavirus outbreak may be the biggest source of Internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but there are ways to sniff out misinformation.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Apr 2020
Shame spirals, toilet paper panic and bingeing on news — it's easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Apr 2020
Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 Apr 2020
There are lots of ways to give back during the coronavirus pandemic, but where do you start? Ari Shapiro of All Things Considered talks with experts about some strategies to get you started if you're able to help out.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Apr 2020
Whether you've got a small apartment or a big backyard, there are ways to compost your kitchen scraps in any space. This episode is your starter for how to compost your organic waste into rich soil.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Apr 2020
If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 06 Apr 2020
Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives information on making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Apr 2020
The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide on a school I can't visit? What if I need more financial aid than I thought I did?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 31 Mar 2020
April is National Poetry Month. Poets share advice on how to make a meaningful connection with the art form. One tip? Think of the poem like a movie or a play — and you're the director.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 30 Mar 2020
The coronavirus pandemic has caused vast economic disruptions. Millions of people are filing for unemployment, trying to pay rent and deferring loans. If you've lost work, here are some things you can do.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 27 Mar 2020
Staying at home means new challenges for your daily habits. This episode, we talk about budget tips and cooking hacks for your self-quarantine time.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Mar 2020
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Mar 2020
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Mar 2020
Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects and sleeping in a bit.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 Mar 2020
As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are worth your time.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 18 Mar 2020
How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 Mar 2020
Millions of people are trying to work from home because of coronavirus. Life Kit wants to help WFH work for you, especially if you're doing so for the first time.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 13 Mar 2020
Coronavirus is raising a lot of questions for parents. From how to talk to children about coronavirus to weathering school closures, enforcing good hygiene and some screen time strategies when you're home with little ones, Life Kit answers your coronavirus questions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Mar 2020
Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll and Goldberg talk with Life Kit parenting hosts about normalizing shame, building empathy, weathering awkward puberty moments and hormone monsters.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 Mar 2020
So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Mar 2020
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Mar 2020
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Mar 2020
Owning a home is part of the quintessential American dream, but how do you know if it's right for you? These 6 tips will help sort out the pros and cons to renting and owning — and reveal some things a rent vs buy calculator can't tell you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 28 Feb 2020
You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: Wash your hands often with soap and water.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 27 Feb 2020
Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 25 Feb 2020
When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someone's problems.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 20 Feb 2020
Between pills, patches, IUDs, implants, shots and condoms, picking a form of birth control can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. We lay out the facts so you can choose the contraception that works for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 18 Feb 2020
Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership, there are always ways to play the car-buying game better. This episode will help you strategize to avoid the potential pitfalls when it comes to getting a car loan, so you can drive away with a great deal.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 13 Feb 2020
The workplace still ranks as one of the top five places where people meet their mates. Love is intoxicating, but you don't want a workplace romance to become toxic.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 11 Feb 2020
Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relationships with teens. NPR's Life Kit has a few tips to help make those talks your kids feel more comfortable.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 06 Feb 2020
What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 04 Feb 2020
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 01 Feb 2020
How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on race and friendship. Be a good friend and listen.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 30 Jan 2020
LED or incandescent? How many watts? What's a Kelvin? We help focus your lightbulb search to make the decision easy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 28 Jan 2020
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 23 Jan 2020
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 21 Jan 2020
"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you started.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 16 Jan 2020
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 14 Jan 2020
Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 09 Jan 2020
Whether you're completely fed up at work or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this your checklist before putting in your two weeks' notice.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 07 Jan 2020
Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 02 Jan 2020
If you want to cut back on alcohol, here's how to make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 31 Dec 2019
So many weekends get filled up with errands, plans and work. These relaxation techniques can make your days off feel less taxing and more rejuvenating.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 26 Dec 2019
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Dec 2019
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 24 Dec 2019
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through an interval session and explains why it's so effective.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 19 Dec 2019
There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of some household products and chemistry know-how, you can be a stain removal master.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 17 Dec 2019
Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Dec 2019
NPR's Life Kit is a how-to advice podcast on personal finance, health, parenting, personal growth and more. Because everyone needs a little help being human.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 12 Dec 2019
Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. Reduce your food waste with composting strategies and creative recipes.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 10 Dec 2019
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 05 Dec 2019
If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Dec 2019
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 28 Nov 2019
Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 26 Nov 2019
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Nov 2019
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Nov 2019
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 25 Nov 2019
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 21 Nov 2019
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 19 Nov 2019
Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace etiquette around the holidays.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 14 Nov 2019
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 12 Nov 2019
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 07 Nov 2019
For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe even make it fun.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 05 Nov 2019
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sun, 03 Nov 2019
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 31 Oct 2019
Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will help you ask important questions to spot fake news and take steps toward correcting misinformation.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 29 Oct 2019
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to help parents better understand and manage their child's "worry brain."
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 26 Oct 2019
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 24 Oct 2019
Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move beyond helplessness and toward action.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Thu, 17 Oct 2019
You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign fundraising, door-knocking, and building a "kitchen cabinet."
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 15 Oct 2019
We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "six C's" that kids need to thrive and why raising brilliant kids starts with redefining brilliant.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 09 Oct 2019
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should add to your diet, and three not-so-nutritious foods to cut back on.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 02 Oct 2019
It's hard to imagine a more boring (and dreaded) word than "mortgage." But if you know where to look, you might find a mortgage that will save you thousands of dollars a year or discover that you qualify for a loan when you didn't think you could.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 25 Sep 2019
Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school forms to sign, carpools to organize. Here's how to conquer all the responsibilities on your to-do list so you can get back to real life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 18 Sep 2019
NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to make good decisions when you're not around.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 11 Sep 2019
Don't let the sticker price of college paralyze you. This episode gives you smart saving strategies — including how to prioritize your own retirement savings, choosing a 529 plan and what financial aid offices really look at — so you can start saving for your child's college tuition.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 06 Sep 2019
Before you earn your diploma, you need to focus on a different piece of paper: a resume. Here's how to think about what you want to do, and then go out and get a job — maybe even a career.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 04 Sep 2019
Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits and remember what you've learned — and keep college stress under control.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 03 Sep 2019
Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends and figure out a plan to graduate. — on time. Here's how to make it easier.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 23 Aug 2019
The typical definition of masculinity is the polar opposite of what makes strong friendships. In this episode, we talk to men about their struggles with friendship and looking for answers with some celebrity experts.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 21 Aug 2019
In this episode, we show how to manage friendships as your life changes — and as your friends' lives change, too. You'll get practical advice on keeping friends throughout the years and even a few instructions on how to — eek — break up with a friend.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 19 Aug 2019
Friendship is hard, but the best way to tackle it is to talk about it. In this episode, you'll learn from the experts about how to make new friends and deepen your existing relationships.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 09 Aug 2019
One in 5 Americans struggles with medical bills. Here are things you do to get medical bills reduced — or even forgiven.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 07 Aug 2019
It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 05 Aug 2019
If you're in debt, you're not alone. Here's how to make a plan and get yourself out.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 26 Jul 2019
What is all our wandering for? In this episode, we find meaning in the journey, not just the destination, with help from a professional traveler and an artist whose expertise is doing nothing at all.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 24 Jul 2019
In this episode, Life Kit shows you how to handle personality clashes and thorny social problems when you travel together.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 22 Jul 2019
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Tue, 16 Jul 2019
In this special episode, Sam Sanders of NPR's "It's Been A Minute" talks with financial journalist Hannah Seligson and Aminatou Sow from the podcast "Call Your Girlfriend" about why millennials are so financially intertwined with their parents.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 12 Jul 2019
None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are six tips to make the caregiving burden more sustainable.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 10 Jul 2019
Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you navigate our complex health care system and get the best possible care.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 08 Jul 2019
Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can make the most out of that relationship.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 28 Jun 2019
From distracted parenting to "sharenting," an honest look at our own use of electronic media can make us into more skillful parents and better role models.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 26 Jun 2019
Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 24 Jun 2019
The family that plays video games together, stays together. When parents become digital mentors, children can learn empathy, resilience, and prepare for future careers. Here's how to harness the advantages of screen time.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 14 Jun 2019
Don't let college anxiety rush you into a financial mistake that could haunt you for years. This Life Kit episode lays out the do's and don'ts of paying for college so that you don't have to mortgage your future before you get there.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 12 Jun 2019
You've taken the leap and enrolled in college! But money issues don't end when you accept your financial aid. Paying your way through school can be stressful, but lots of folks have made it work and they have advice for how you, too, can navigate your years in college.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 10 Jun 2019
Paying off student loans can be a financial nightmare. But if you know how to navigate the system, you can find a payment plan that's more affordable.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 31 May 2019
Actress Sonia Manzano is beloved by millions as Maria on Sesame Street. Her character r on TV mirrored many of Manzano's real-life milestones, like marriage and motherhood (Elmo served as ring bearer for Maria's wedding on the show). She also wrote for Sesame Street in later years, and helped the show address diversity issues. In this special episode, Manzano reflects on her 44 seasons on Sesame Street, what she thinks was the show's most poignant moment — and which Muppet was secretly her favorite.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 29 May 2019
So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all.
- "Natural" or "sustainable" labels have no legal standard.
- "Organic" means it's better for the planet, but may not be better for you.
- Non-GMO is not organic. The food was still grown with pesticides.
- Labels like "Animal Welfare Approved" mean the animals got to live outdoors.
- "Fair Trade" products deliver a little extra money to small farmers in cooperatives.
- Don't let labels stress you out. When it comes to solving the world's problems, your shopping decisions aren't nearly as important as your political decisions.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 27 May 2019
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 17 May 2019
Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster.
Here's what to remember:
- Look at self-regulation as a skill that can be learned and practiced.
- Teach children to calm themselves.
- Use your imagination to reframe a temptation.
- What would Batman do? Kids can channel their heroes to make it easier to live up to their values.
- Be strategic about distractions.
- Build self-regulation skills with activities like martial arts or music lessons.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 15 May 2019
Up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some unexpected strategies for children of all ages, with a little bit of help from Sesame Street and, of course, the Count.
Here's what to remember:
- Your own math anxiety doesn't have to hold your kids back.
- Talk about math when you're sharing everyday activities.
- Play math — with board games, card games, puzzles, and more.
- Forget about right and wrong answers. Keep things open-ended — life, and math, are more fun that way.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 13 May 2019
Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to experts for ideas on how to do better, and why.
Here's what to remember:
- Children are born to be kind — but also unkind.
- Kindness requires courage.
- To build kindness, practice mindfulness.
- Teach real apologies, and frame forgiveness as a gift you give yourself.
- Practice gratitude to "raise the capital" of everyday kindness.
- Kindness is a habit; rituals, chores and service can all help.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 03 May 2019
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.
Here's what to remember:
- Forget goal weights. Instead, focus on behavioral goals.
- Start with small changes and let them snowball.
- A loss of only 3% of your body weight can meaningfully improve your health.
- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Wed, 01 May 2019
Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body.
Here's what to remember:
- Metabolism slows when you lose weight.
- Hormonal changes that come with weight loss make you hungrier.
- What you eat is more important than how much you exercise.
- Exercise seems to play a big role in maintaining weight and preventing further gain.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
We all can feel the effects of weight stigma, no matter what our size. Here's how to feel good about the body you're living in and improve your health, without obsessing about your weight.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
We help you understand whether you need an adviser, and if you do want one, how to find someone who will act in your best interest.
Here's what to remember:
- Many people don't need to pay for financial advice.
- Use a "fee-only" adviser, not a "fee-based" adviser.
- Consider low-cost options like robo-advisers or Vanguard.
- You might need to break up with your adviser — but you can still be friends.
- Two online resources can help you find an adviser: NAPFA and Kent on Money.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
Investing doesn't have to be hard. We explain how to grow a nice nest egg and avoid that four-letter word that starts with F ... fees.
Here's what to remember:
- Don't pick your own stocks.
- Don't sell stocks if the market crashes.
- Diversify your portfolio.
- Don't pay too much in fees.
- Invest in index funds, not actively managed funds.
- Rebalance your portfolio every year — then leave it alone.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future.
Here's what to remember:
- Make savings automatic.
- Save, even if you have student loans.
- Participate in your employer's matching plan.
- Reward yourself for saving.
- Envision your future self.
- Start saving young.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when — and how — they should talk with their kids about it. Rosemarie Truglio of Sesame Workshop and Tara Conley, a media studies professor at Montclair State University, give us tips.
- Limit their exposure to breaking news.
- For the really big stories, pick a quiet moment and start the conversation by asking what kids have heard and how they're feeling.
- Give facts and context: Let kids know that most scary news events are rare. Show them where it is happening on a map.
- When they ask why something happened, avoid labels like "bad guys."
- Encourage kids to process the story through play, art, even video.
- Take positive action together.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
- Give children as much heads-up as you can — as soon as you've made a definite decision to split up.
- It's a grown-up problem. Don't share details that will confuse your child or hurt your partner.
- Don't fear the big feelings or the "pajama truth-bomb."
- It's good for kids to talk about a separation — even when it may be painful for adults to hear.
- Make sure your kids know that not everything will change.
- Keep routines, and toys, consistent, even if they're traveling from one home to another.
- Look back together on the good memories.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
Whether it's mini-makeup kits, gross-smelling slime or semi-automatic foam-dart guns, every parent or caregiver has fielded requests for toys that they're just not that into. We talk about princesses and superheroes and their influence on kids with Rosemarie Truglio of Sesame Workshop and Lisa Dinella, a gender studies professor at Monmouth University.
Here's what to remember:
- Banning toys outright can be counterproductive.
- Pay more attention to how kids play than what they're playing with.
- Fight sexism in the playroom by broadening toy selections.
- Talk directly to your kids about your values.
- Join in your child's play to help expand the possibilities.
- Grossed out? Use toilet toys as a chance to teach science — and manners.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it.
Here's what to remember:
- Be honest and concrete. The cat wasn't put to sleep, and Grandma didn't go on a long journey.
- Don't overwhelm kids with too much information. They need time to process.
- Make sure kids know they're still surrounded by people who will love and support them.
- Don't be afraid to show emotion.
- When it comes to deathbed visits or funerals, tell kids what they might see and give them a choice.
- Keep the hope alive!
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
Even babies notice differences like skin color, eye shape and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children.
A few things to remember:
- Don't shush or shut them down if they mention race.
- Don't wait for kids to bring it up.
- Be proactive: Help them build a positive awareness of diversity.
- When a child experiences prejudice, grown-ups need to both address the feelings and fight the prejudices.
- You don't have to avoid topics like slavery or the Holocaust. Instead, give the facts and focus on resistance and allies.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?
Here's what to remember:
- You aren't lying. You're entering their world of make-believe.
- When kids start asking questions, listen carefully. They might not be ready for the whole truth.
- When the jig is up (and you'll know!), come clean and be prepared for big feelings.
- Find new ways to keep the magic alive.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work:
- Forget sheep. Instead, use mental imagery — picturing a walk in the woods or a stroll on a beach — to help relax.
- Relaxation and meditation apps can help you unwind.
- Melatonin supplements might ease your way into sleep, but too much melatonin could disrupt it.
- Over-the-counter sleep medications may knock you out, but they won't result in effective sleep.
- If young kids wake you in the wee hours, don't react in a way that increases their stress — but do find strategies that make it no fun to be up.
- Sleep rituals are personal. If you believe in yours, that might be all you need.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.
Here's what to remember:
- Start the day with natural light — from an east-facing window, or even better, go outside — to put the brakes on melatonin.
- Cut the caffeine off by late morning. Even if it doesn't keep you up, caffeine impacts how much deep sleep you're getting.
- Get moving during the day. Exercise can increase the quantity and quality of your sleep.
- Avoid the nightcap. Alcohol makes you feel sleepy but disrupts deep sleep.
- Ban the smartphone and TV from the bedroom. Too stimulating, when you should be letting go.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
If you use credit cards in a intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you, without getting out of control on spending.
Here's what to remember:
- Use credit cards that have the best rewards on the things you spend the most money on.
- Protect your credit score: Always pay off your balance, don't spend more than 30 percent of your limit, don't cancel a card you've had for a long time.
- Don't outgame yourself by accepting too many new cards with sign-up bonuses.
- Know yourself: If you've had trouble with running up debt, don't tempt yourself with more cards.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 29 Apr 2019
Don't get caught in a cycle of unnecessary overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.
Here's what to remember:
- Automation is your friend. Set your bills on autopay.
- Overdraft protection is deceptive. Link your checking account to a savings account to avoid overdraft fees.
- Set up a buffer savings account with automatic deposits.
- Don't use credit cards for emergency spending.
- If you do have an emergency, try asking your employer for your already-earned wages.
- Balance transfer checks can help with high-interest debt, but read the fine print.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Fri, 26 Apr 2019
To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun. The founder of the popular budgeting software You Need A Budget tells us how to track your spending.
Here's what to remember:
- Don't budget just because you should: Set a goal.
- Leverage anxiety from a life change and turn it into motivation.
- Follow the 50-30-20 method.
- Use the power of scarcity.
- A roommate is worth 1,000 coffees.
- Find the budgeting technique that works for you. Here's a worksheet to get you started: https://bit.ly/2umlqex.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 18 Feb 2019
It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Mon, 14 Jan 2019
If you use credit cards in an intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sat, 15 Dec 2018
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy