Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Mon, 05 Jan 2026
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.
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Tue, 30 Dec 2025
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.
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Mon, 08 Dec 2025
About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed.
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Thu, 04 Dec 2025
There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.Â
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Thu, 27 Nov 2025
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023.
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Mon, 17 Nov 2025
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, he says a lot of this advice can help us all live healthier lives.
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Tue, 11 Nov 2025
Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2, 2025.
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Mon, 03 Nov 2025
Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.
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Mon, 27 Oct 2025
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective.
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Mon, 20 Oct 2025
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.
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Tue, 07 Oct 2025
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started.
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Tue, 23 Sep 2025
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.
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Thu, 18 Sep 2025
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline. Follow us on Instagram: @nprlifekit
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Mon, 15 Sep 2025
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.
Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
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Thu, 04 Sep 2025
It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases covered. We bring you our favorite advice from an audiologist, an ophthalmologist, a dermatologist and more to get you feeling fresh going into the fall season.
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Mon, 01 Sep 2025
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around. This episode originally published September 3, 2024.
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Mon, 25 Aug 2025
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them.Â
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Thu, 21 Aug 2025
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.
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Mon, 04 Aug 2025
Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti-Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online. This episode originally published October 22, 2024.
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Thu, 31 Jul 2025
Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils.
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Thu, 10 Jul 2025
Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.
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Tue, 08 Jul 2025
In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those itchy bites.
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Thu, 26 Jun 2025
It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting.
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Tue, 24 Jun 2025
There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.
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Thu, 19 Jun 2025
More than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease, according to the CDC. In this episode of Life Kit, we cover where you might encounter ticks this summer, how to protect yourself against them and what to do if you get bitten.
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Mon, 16 Jun 2025
Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning.
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Mon, 26 May 2025
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023.
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Thu, 01 May 2025
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more.
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Tue, 29 Apr 2025
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.
Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.
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Mon, 14 Apr 2025
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.
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Tue, 08 Apr 2025
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.
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Mon, 31 Mar 2025
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever.
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Mon, 24 Mar 2025
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations.
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Thu, 20 Mar 2025
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.
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Mon, 17 Mar 2025
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to decide which products you actually need in your life.
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Tue, 11 Feb 2025
A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.
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Mon, 03 Feb 2025
Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negative behavioral issues in children, and decades ago, high levels of Red No. 3 were linked to cancer in rats. This episode, NPR science podcast Short Wave explains what we know about Red No. 3's harmful health effects and the other dyes that may replace it.
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Thu, 30 Jan 2025
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session.
A previous version of this episode incorrectly said that not stretching can increase the risk of delayed onset muscle soreness. In fact, the potential increase in risk is quite small and not very significant. The earlier version also incorrectly suggested that people should eat protein "right after exercising." The research on that is conflicting.
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Tue, 21 Jan 2025
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it.
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Mon, 13 Jan 2025
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.
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Mon, 06 Jan 2025
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
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Thu, 02 Jan 2025
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.
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Thu, 26 Dec 2024
If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives.
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Tue, 17 Dec 2024
New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.
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Thu, 12 Dec 2024
Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.
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Mon, 09 Dec 2024
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.
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Thu, 28 Nov 2024
Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.
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Tue, 26 Nov 2024
Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol.
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Tue, 12 Nov 2024
Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning.
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Mon, 11 Nov 2024
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.
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Thu, 07 Nov 2024
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.
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Tue, 05 Nov 2024
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.
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Mon, 04 Nov 2024
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.
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Mon, 28 Oct 2024
Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should get mammograms, and how to advocate for yourself in the health care system.
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Mon, 21 Oct 2024
They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023.
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Thu, 10 Oct 2024
It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares exercises from the class that'll help you find renewed purpose in all aspects of life. This episode is Part 2 of the new series, Stress Less: A Quest to Reclaim Your Calm.
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Tue, 01 Oct 2024
Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.
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Thu, 19 Sep 2024
Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary.
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Tue, 10 Sep 2024
TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep.
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Tue, 03 Sep 2024
Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.
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Tue, 13 Aug 2024
Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021.
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Thu, 25 Jul 2024
We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023.
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Thu, 04 Jul 2024
Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game.
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Tue, 25 Jun 2024
For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.
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Mon, 24 Jun 2024
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.
Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
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Thu, 20 Jun 2024
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.
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Mon, 03 Jun 2024
Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.
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Thu, 30 May 2024
Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.
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Tue, 28 May 2024
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.
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Thu, 16 May 2024
A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need. A previous version of this podcast defined endometriosis as a condition that happens when menstrual tissue that's supposed to be in the womb ends up outside the womb. It would have been more accurate to mention that gynecologists disagree on the origin of endometriosis. Some believe endometrial tissue originates in the uterus and migrates outside of the womb. Others believe that it originates outside of the uterus during fetal development.
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Tue, 14 May 2024
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.
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Mon, 29 Apr 2024
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.
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Thu, 25 Apr 2024
In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.
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Mon, 15 Apr 2024
People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.
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Thu, 21 Mar 2024
Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.
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Mon, 18 Mar 2024
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
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Tue, 27 Feb 2024
The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.
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Mon, 26 Feb 2024
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest.
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Tue, 06 Feb 2024
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.
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Tue, 30 Jan 2024
Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023.
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Thu, 25 Jan 2024
Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023.
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Mon, 22 Jan 2024
The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to distress. Dr. Kali Cyrus explains how to identify these emotions – and take action if it starts to affect your physical and mental health.
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Tue, 16 Jan 2024
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.
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Mon, 15 Jan 2024
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes.
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Tue, 09 Jan 2024
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's sleep.
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Thu, 04 Jan 2024
You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.
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Mon, 01 Jan 2024
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.
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Thu, 28 Dec 2023
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.
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Thu, 21 Dec 2023
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
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Sat, 09 Dec 2023
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.
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Tue, 05 Dec 2023
1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.
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Mon, 04 Dec 2023
How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023
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Mon, 20 Nov 2023
Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?
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Tue, 31 Oct 2023
It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used terms and offer a strategy to help crunch the numbers.
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Thu, 26 Oct 2023
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.
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Tue, 19 Sep 2023
NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.
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Mon, 11 Sep 2023
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.
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Mon, 21 Aug 2023
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.
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Thu, 17 Aug 2023
If you find yourself in loud clubs, concerts or cities, you might be doing more damage to your hearing than you think. People of all ages are at risk for noise-induced hearing loss, but few of us know what to do about it. In this episode, how to protect your ears: what your phone volume should really be at, which earplugs work best and how to know if your earwax is actually a problem.
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Tue, 08 Aug 2023
Colorectal cancer cases are on the rise among young people. In this episode, we explain the risk, symptoms to look out for and how to get screened.
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Mon, 31 Jul 2023
Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategies for minimizing your pain when making a meal – like chopping and loading an oven with minimal discomfort.
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Thu, 27 Jul 2023
Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life.
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Mon, 24 Jul 2023
We should all be eating more vegetables. One fast way to do that: toss them in a salad! We'll cover how to make nutritious, affordable, and, most importantly, crave-worthy salads.
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Mon, 10 Jul 2023
We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days. Plus: tips to help you avoid chronic constipation, and a little toilet pep talk from a gastroenterologist.
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Thu, 29 Jun 2023
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to the CDC, an average of 11 people die daily from drowning in the U.S. Here are some tips to start swimming at any age.
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Thu, 22 Jun 2023
Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.
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Tue, 20 Jun 2023
Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.
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Mon, 29 May 2023
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle and how to use it effectively.
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Tue, 23 May 2023
Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.
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Thu, 11 May 2023
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll discuss the effect of pregnancy on the brain, the importance of embracing negative feelings and strategies for maintaining changing relationships.
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Tue, 09 May 2023
Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution.
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Tue, 02 May 2023
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard - whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you.
To support our work at NPR and listen to the show sponsor-free, sign up for Life Kit+ at plus.npr.org/lifekit.
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Tue, 21 Mar 2023
With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about.
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Tue, 07 Mar 2023
75% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice is coffee, tea, soda or energy drinks, how do you know that it's working for you and not against you? We speak with experts about how you can assess your relationship to caffeine and explore why caffeine may not deserve its bad rap.
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Mon, 06 Mar 2023
This episode, we hear from two period experts on understanding the science of periods, management techniques and how to know when something is wrong.
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Mon, 27 Feb 2023
Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding good dentist, to home teeth whitening, to the best brushing techniques.
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Mon, 23 Jan 2023
What kind of gear should you wear? How cold is too cold? And how do you stay motivated to say, run outdoors, when the weather is dreary? Athlete and activist Alison Mariella DĂ©sir, author of Running While Black, and Dr. Kelechi Okoroha, a sports medicine specialist at the Mayo Clinic, share their best advice.
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Tue, 25 Oct 2022
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
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Tue, 11 Oct 2022
More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help.
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Mon, 29 Aug 2022
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
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Thu, 16 Jun 2022
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.
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Mon, 02 May 2022
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.
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Sat, 23 Apr 2022
Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you.
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Mon, 07 Mar 2022
Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.)
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Thu, 27 Jan 2022
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
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Tue, 18 Jan 2022
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.
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Mon, 17 Jan 2022
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. (This episode originally aired in May 2021.)
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Sat, 15 Jan 2022
Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getting vaccinated. (A version of this episode originally aired on NPR's Short Wave.)
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Sat, 08 Jan 2022
Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doctor Ibukun Kalu answers listeners' questions on the latest COVID variant, daycare and travel for unvaccinated children.
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Tue, 04 Jan 2022
In 2021, nearly half of all new year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else, can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.
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Mon, 03 Jan 2022
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of Mindfulness-Based-Stress-Reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
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Thu, 30 Dec 2021
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
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Mon, 27 Dec 2021
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. (This episode originally aired in January 2020.)
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Thu, 23 Dec 2021
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. (This episode originally aired in July 2020).
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Sat, 18 Dec 2021
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world without someone we care about in it. In this episode, psychologist Mary-Frances O'Connor explains what happens in our brain when we experience grief. (A version of this episode originally aired on NPR's Short Wave.)
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Mon, 13 Dec 2021
The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and health correspondent Maria Godoy breaks down the latest coronavirus news.
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Tue, 30 Nov 2021
Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.
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Mon, 08 Nov 2021
Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they aren't always thinking about these benefits. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.
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Thu, 04 Nov 2021
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
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Thu, 28 Oct 2021
Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding mumbo jumbo, this guide to building a basic skin care routine is for you.
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Mon, 25 Oct 2021
The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's important to let yourself feel all those emotions, says ecotherapist Phoenix Smith.
In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come.
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Mon, 18 Oct 2021
Picking health insurance takes a lot of work. It's not a one-size-fits-all type of situation, and there are a lot of confusing terms that come up every year. You also need to consider your general health and finances. So how can you make sense of it all?
That's where we come in. In this episode of Life Kit, we'll have experts guide you on where to look for coverage, how to narrow down plans — and how to get trustworthy help if you need it.
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Tue, 12 Oct 2021
Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help!
In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
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Tue, 28 Sep 2021
Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk.
It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.
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Thu, 23 Sep 2021
We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price.
In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.
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Mon, 20 Sep 2021
Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.
In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.
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Tue, 14 Sep 2021
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.
In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.
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Mon, 13 Sep 2021
Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started.
In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.
You can read James' full reporting for VICE here.
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Thu, 09 Sep 2021
Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.
In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.
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Mon, 30 Aug 2021
Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible.
In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.
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Tue, 24 Aug 2021
People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact.
These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.
To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.
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Mon, 16 Aug 2021
If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone.
Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.
We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.
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Sat, 24 Jul 2021
We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive.
NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.
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Mon, 19 Jul 2021
Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.
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Tue, 01 Jun 2021
Ah, summer. If you're making plans to head outside to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode originally ran in July 2020.) This is the second in our week of episodes all about getting outside.
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Sat, 22 May 2021
The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.
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Mon, 17 May 2021
The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.
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Mon, 10 May 2021
There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.
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Thu, 29 Apr 2021
The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)
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Tue, 27 Apr 2021
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what to know.
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Mon, 19 Apr 2021
Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.
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Mon, 12 Apr 2021
Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.
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Thu, 18 Mar 2021
Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.
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Mon, 15 Mar 2021
Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.
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Thu, 11 Mar 2021
Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)
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Mon, 01 Mar 2021
Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.
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Mon, 18 Jan 2021
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)
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Tue, 12 Jan 2021
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
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Tue, 29 Dec 2020
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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Mon, 28 Dec 2020
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
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Thu, 17 Dec 2020
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.
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Mon, 07 Dec 2020
The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when to call your doctor.
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Thu, 26 Nov 2020
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
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Tue, 24 Nov 2020
We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)
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Mon, 23 Nov 2020
All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. You can find more resources at NPR.org/shortwave.
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Thu, 05 Nov 2020
2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.
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Thu, 29 Oct 2020
It's getting darker and colder, and there's still a pandemic. Oh, and we all have seasonal affective disorder. Here's how to spot it and what you can do.
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Mon, 26 Oct 2020
Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play.
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Tue, 20 Oct 2020
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.
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Thu, 08 Oct 2020
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to.
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Thu, 01 Oct 2020
Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.
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Mon, 21 Sep 2020
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.
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Thu, 30 Jul 2020
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.
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Mon, 27 Jul 2020
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
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Mon, 20 Jul 2020
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively.
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Thu, 16 Jul 2020
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.
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Tue, 14 Jul 2020
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.
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Mon, 13 Jul 2020
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs surgical masks, and how to safely take a break.
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Tue, 07 Jul 2020
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.
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Thu, 02 Jul 2020
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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Tue, 30 Jun 2020
Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is even a small amount of planning ensures our final wishes are honored — and makes it easier on our friends and family. This episode will help you get started on making a will and an advanced directive, even if you don't have a big estate.
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Mon, 08 Jun 2020
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.
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Mon, 01 Jun 2020
A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.
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Sat, 30 May 2020
Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.
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Mon, 25 May 2020
Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.
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Mon, 18 May 2020
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up about how to take care of yourself.
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Thu, 14 May 2020
We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.
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Thu, 30 Apr 2020
Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen time during quarantine.
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Thu, 23 Apr 2020
Exercise is considered an essential activity during this pandemic. But what if it's the first time you'll be going for a jog? Avid runner and host of Wait, Wait, Don't Tell Me!, Peter Sagal gives his pitch for why you should start running and three steps to get you there.
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Mon, 20 Apr 2020
Experts say the coronavirus outbreak may be the biggest source of internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but there are ways to sniff out misinformation.
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Thu, 16 Apr 2020
Shame spirals, toilet paper panic and bingeing on news — It's easy to worry, but harder to stop. Psychiatrist Dr. Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.
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Tue, 14 Apr 2020
Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about.
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Mon, 06 Apr 2020
Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives options for making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.
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Thu, 26 Mar 2020
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
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Wed, 18 Mar 2020
How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.
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Tue, 10 Mar 2020
So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all.
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Thu, 05 Mar 2020
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
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Mon, 02 Mar 2020
You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: wash your hands often with soap and hot water.
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Thu, 20 Feb 2020
Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.
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Thu, 06 Feb 2020
What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.
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Tue, 04 Feb 2020
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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Tue, 28 Jan 2020
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.
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Thu, 23 Jan 2020
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.
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Thu, 16 Jan 2020
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.
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Tue, 07 Jan 2020
Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creating art is good for you and your health.
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Thu, 02 Jan 2020
Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with alcohol, so you can experience the benefits of dry January.
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Tue, 31 Dec 2019
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.
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Thu, 26 Dec 2019
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you.
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Tue, 24 Dec 2019
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.
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Tue, 12 Nov 2019
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.
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Sat, 26 Oct 2019
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep.
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Wed, 09 Oct 2019
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should eat more of, and three foods to cut back on.
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Fri, 12 Jul 2019
None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are six tips to make the caregiving burden more sustainable:
- Accept help, and don't be afraid to ask for it.
- Break down caregiving tasks into bite-sized solutions.
- Don't tell your loved one what to do. Ask about the quality of life they want and how you can get them there.
- Be an empowered medical advocate for your loved one.
- Get your legal ducks in order so you can focus on your relationship.
- Make sure to take care of yourself, too.
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Wed, 10 Jul 2019
Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you navigate our complex health care system and get the best possible care.
Here's what to remember:
- Your primary care doctor is the captain of your health care team.
- Don't be afraid to get a second opinion.
- Get organized, and find someone to help you if you can't do it yourself.
- If you need a procedure, go to someone who does it all the time.
- Use the Internet, but use it wisely.
- Figure out what matters to you, and fight for it
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Mon, 08 Jul 2019
Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can make the most out of that relationship.
- Figure out what type of patient you are, and let that guide your choice of doctor.
- Seek out a doctor who makes you feel comfortable.
- When you go to the doctor, go prepared.
- Be clear about your agenda.
- Be yourself at the doctor's office.
- You have a right to give your doctor feedback. But if things aren't working, don't be afraid to break up.
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Wed, 29 May 2019
So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all.
- "Natural" or "sustainable" labels have no legal standard.
- "Organic" means it's better for the planet, but may not be better for you.
- Non-GMO is not organic. The food was still grown with pesticides.
- Labels like "Animal Welfare Approved" mean the animals got to live outdoors.
- "Fair Trade" products deliver a little extra money to small farmers in cooperatives.
- Don't let labels stress you out. When it comes to solving the world's problems, your shopping decisions aren't nearly as important as your political decisions.
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Mon, 27 May 2019
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
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Fri, 03 May 2019
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.
Here's what to remember:
- Forget goal weights. Instead, focus on behavioral goals.
- Start with small changes and let them snowball.
- A loss of only 3% of your body weight can meaningfully improve your health.
- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.
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Wed, 01 May 2019
Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body.
Here's what to remember:
- Metabolism slows when you lose weight.
- Hormonal changes that come with weight loss make you hungrier.
- What you eat is more important than how much you exercise.
- Exercise seems to play a big role in maintaining weight and preventing further gain.
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Mon, 29 Apr 2019
We all can feel the effects of weight stigma, no matter what our size is. In this episode, we help you feel good about the body you're living in and give strategies to improve your health without obsessing about your weight. Here's what to remember: - Recognize that weight stigma can actually harm your physical health. - Remember that weight and body mass index are imperfect indicators of your health. - Focus on well-being, regardless of your weight. - Even if you don't experience weight stigma in daily life, ask yourself: Am I helping to perpetuate it?
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Sat, 27 Apr 2019
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
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Sat, 27 Apr 2019
From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work:
- Forget sheep. Instead, use mental imagery — picturing a walk in the woods or a stroll on a beach — to help relax.
- Relaxation and meditation apps can help you unwind.
- Melatonin supplements might ease your way into sleep, but too much melatonin could disrupt it.
- Over-the-counter sleep medications may knock you out, but they won't result in effective sleep.
- If young kids wake you in the wee hours, don't react in a way that increases their stress — but do find strategies that make it no fun to be up.
- Sleep rituals are personal. If you believe in yours, that might be all you need.
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Fri, 26 Apr 2019
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.
Here's what to remember:
- Start the day with natural light — from an east-facing window, or even better, go outside — to put the brakes on melatonin.
- Cut the caffeine off by late morning. Even if it doesn't keep you up, caffeine impacts how much deep sleep you're getting.
- Get moving during the day. Exercise can increase the quantity and quality of your sleep.
- Avoid the nightcap. Alcohol makes you feel sleepy but disrupts deep sleep.
- Ban the smartphone and TV from the bedroom. Too stimulating, when you should be letting go.
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